Building Movement Capacity w/ Dr. Roop Sihota

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 14 February 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Roop Sihota is a PT, a coach, and a movement enthusiast. He has been a long time team member and coach at MobilityWOD and San Francisco Crossfit, and recently launched a new movement project called ORIGINS.

Dr. Sihota is inspired by movement and is focused on the exploration of movement. He started ORIGINS because of his passion to give back and provide educational content to help people make more complete decisions.

This is Roop’s second time on the show, check out the previous episode he was on to talk about Why Your Mobility Isn’t Improving — Dr. Roop Sihota — 173.

In this episode, we dive into why there is no such thing as bad movement, how to make more well rounded decision, why you should incorporate more play in your life, top inflammatory foods, and more.

Enjoy!

-Mike, Doug and Anders

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

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Transcript

Click on a timestamp to play from that location

0:00.0	wordplay has definitely been lost in the 100 words of CrossFit, which is
0:03.7	learning new sport, get out there and play.
0:05.9	That notion of how can I actually apply what it is I'm doing inside this
0:09.7	box outside of the box is something we talked about many years ago on the
0:13.0	original podcast that people still don't ever address.
0:17.0	You talked to the majority of people inside the gym, whether it's yoga
0:19.7	crossfit, berries, bootcamp, whatever it is.
0:21.6	What do you do for training outside the gym?
0:23.1	And they're like, nothing.
0:30.0	We're going to Barbell Struck.
0:56.5	Mike Blitzer here with Doug Larson and his
0:58.2	Varner.
0:59.0	And we have our guest today, Rupso Hota.
1:01.2	And we actually did a show with you way back in the day.
1:05.4	Many moves ago.
1:06.3	We found you deep in the dark, dark gyms of San Francisco CrossFit.
1:13.2	It's right.
1:13.7	And had a really great first show.
1:15.6	So hoping to repeat you've, uh, no, we're not going to repeat anything.
1:19.6	Everything's fresh and new.
1:21.3	Fresh and new here.
1:23.4	Today we're going to be talking a lot about movement, maybe gut lining,
	...

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