4.7 • 2.8K Ratings
🗓️ 6 February 2018
⏱️ 52 minutes
🧾️ Download transcript
Dr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix, The Knee Fix, and The Shoulder Fix. They are back on the show after talking about the low back (Episode 240) and the knee (episode 292) to talk about fixing your shoulder.
Dr. Larson and Varner have taught movement principles to thousands of trainers and health practitioners on 4 continents, and have coached and treated over 100 CrossFit Regionals, WWE, NFL, and MLB athletes.
In this episode, we dive into common patterns that create shoulder pain and problems, and give you techniques on how to fix the shoulder. We cover forward head posture, simple body position fixes for more awareness, how to self-assess your breathing muscles, breathing and emotions, and more.
Enjoy!
-Mike, Doug and Anders
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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
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0:00.0 | wordplay has definitely been lost in the 100 words of CrossFit, which is |
0:03.7 | learning new sport, get out there and play. |
0:05.9 | That notion of how can I actually apply what it is I'm doing inside this |
0:09.7 | box outside of the box is something we talked about many years ago on the |
0:13.0 | original podcast that people still don't ever address. |
0:17.0 | You talked to the majority of people inside the gym, whether it's yoga |
0:19.7 | crossfit, berries, bootcamp, whatever it is. |
0:21.6 | What do you do for training outside the gym? |
0:23.1 | And they're like, nothing. |
0:30.0 | We're going to Barbell Struck. |
0:56.5 | Mike Blitzer here with Doug Larson and his |
0:58.2 | Varner. |
0:59.0 | And we have our guest today, Rupso Hota. |
1:01.2 | And we actually did a show with you way back in the day. |
1:05.4 | Many moves ago. |
1:06.3 | We found you deep in the dark, dark gyms of San Francisco CrossFit. |
1:13.2 | It's right. |
1:13.7 | And had a really great first show. |
1:15.6 | So hoping to repeat you've, uh, no, we're not going to repeat anything. |
1:19.6 | Everything's fresh and new. |
1:21.3 | Fresh and new here. |
1:23.4 | Today we're going to be talking a lot about movement, maybe gut lining, |
... |
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