4.6 • 2.4K Ratings
🗓️ 12 May 2023
⏱️ 5 minutes
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0:00.0 | That space is there. |
0:07.0 | Hi, Sam here. |
0:16.1 | Welcome to Radio Headspace and to Friday. |
0:20.4 | So I've been doing guided runs using an app, and recently at the beginning of the run, |
0:25.6 | one of the teachers instructed us to add a small incline and keep it on the whole time. |
0:31.4 | Her words were, set it and forget it. |
0:34.0 | We're building grit. |
0:36.0 | This was my second run of the day, and at first I panicked a bit, thinking that I wouldn't |
0:40.9 | be able to keep the incline on the whole time. |
0:43.8 | Then I focused on the word grit, and thought about how it requires a willingness to endure |
0:48.5 | discomfort and pursuit of strength. |
0:51.5 | So I kept the incline right where it was. |
0:54.4 | Did I have to take it off during some parts of the run? |
0:57.2 | Yes. |
0:58.2 | But as soon as I felt that I could, I put it right back on. |
1:03.1 | This experience got me thinking about the role of grit in my life. |
1:07.2 | There have been many times when I've applied grit to situations, from finishing degrees |
1:12.2 | to doggedly pursuing a solution to a tech issue. |
1:16.1 | Whatever the challenge, I tend not to give up easily, and it has served me well. |
1:20.8 | I've seen the effects of people close to me giving up too soon. |
1:25.0 | They've missed out on opportunities, or in the context of meditation or self-growth, |
1:29.9 | started to believe that they're not good meditators or lost causes, just because they've |
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