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The Playbook With David Meltzer

Building Good Habits & Breaking Bad Ones with James Clear

The Playbook With David Meltzer

David Meltzer, Entrepreneur.com

Careers, Entrepreneurship, Business

4.91.9K Ratings

🗓️ 11 October 2023

⏱️ 26 minutes

🧾️ Download transcript

Summary

Today’s episode is from a conversation I had back in 2019 with James Clear, writer, speaker, and the best-selling author of Atomic Habits. We took a deep dive into the essence of habit formation, discussing the significance of self-awareness, the process of transitioning from conscious to subconscious habits, and the influence of genetics on our behavior. James emphasizes that every action we take is a vote for the person we aspire to be, highlighting the power of identity in shaping our actions. Join us as we explore the transformative potential of habits and learn actionable insights to cultivate a life aligned with our true selves.

Transcript

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0:00.0

If I'm only gonna give one piece of advice,

0:01.8

I would say every action you take

0:04.2

is like a vote for the type of person

0:05.8

that you wanna become.

0:07.0

This is Entrepreneurs the Playbook.

0:09.4

For each week, I bring you some

0:10.8

of the greatest athletes, celebrities,

0:13.3

and entrepreneurs to talk about their personal

0:16.2

and professional playbook to success.

0:18.9

This Dave Meltzer with Entrepreneurs the Playbook,

0:21.0

and I have flown all day just for this interview.

0:23.4

This is a topic that everyone needs to tune in for.

0:26.4

I have the authority, the guy that I learn

0:29.3

about habits from James Clear, comic habits.

0:33.9

My head of my media read that book,

0:36.4

and all of a sudden, I got a flurry of text messages,

0:39.4

emails, and comments.

0:40.9

He goes, you gotta meet James Clear,

0:43.3

because for years, I've been teaching

0:45.8

the importance of habit.

0:46.8

In fact, people ask me, what's the most important habit?

0:48.6

I said, create a habit machine,

...

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