Building Authentic Relationships with Kenneth Whitacre
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 16 January 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
In today’s episode, Emily interviews Kenneth Whitacre, mindset, fitness, & performance coach, public speaker & leadership coach, founder of The AuthentiK Method, and owner of Live Authentikally.
In today’s episode you will hear about:
- How to Culviate an Authentik Community
- How to really identify if the relationships in your life are serving you
- Dealing with self criticism
- Staying in abundance vs. lack mentality
- Lighthouses show the way
- Sacrificing your sleep is costing you
- Creating healthier habits
- Reducing Stress by NOT focusing on it
- How being of service can help you get OUT of your own way
- Why working with an expert will drastically speed up your timeline
Connect with Kennth Whitacre here:
IG: https://www.instagram.com/kennethauthentik
Emily’s links:
All links: https://linktr.ee/evolvewithemilypodcast
Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolve with Emily show. I am your host, Emily Hayden. And today we have |
| 0:05.8 | on Kenneth Whitaker. He is the CEO and founder of Authentic. Authentic is a brand whose sole |
| 0:11.6 | purpose is to elevate the individual so that we in turn can elevate the community around us. Welcome to |
| 0:18.0 | today's show, Kenneth. How are you today? Very good. How are you? I'm doing great. We have a lot |
| 0:23.4 | of external things happening in the environment that people on the podcast will probably hear. So we're |
| 0:27.9 | just going to go with the flow. We have yard guys trying to come in right as I speak. But that's, |
| 0:34.3 | you know, that's part of, I feel like just learning to flow with life, right? |
| 0:37.9 | You have all these unexpected things happen and pop up. |
| 0:40.6 | And the more you can learn to just kind of release control of all the things you don't have control over, the easier your life gets. |
| 0:46.6 | Because you realize, like, why stress over the little things anyways, right? |
| 0:50.4 | Agreed. |
| 0:51.0 | Agreed. |
| 0:51.5 | And I think it's a great opportunity to kind of give a real representation of what us as business owners experience. Like it all looks good when the podcast goes perfect and everything's great. And in actuality, like you've got the yard guy behind you and I'm in a coffee shop. And I think we just, we make it work. Yeah, it's so true. So yeah, thanks for being flexible |
| 1:13.4 | and going at the flow. I'd like to start the show off today by asking you, what does it mean to you |
| 1:19.7 | to be authentic? And what was the inspiration for this being your brand? Yeah, I think the power for me and the importance of me |
| 1:29.8 | being authentic is I get to choose or decide to show up in my life every day in a way that |
| 1:35.6 | gives me energy. I mean, just sitting here, I'm already getting chills talking about it because |
| 1:40.3 | if I can wake up and I'm happier in my skin or happier who I show up as a husband |
| 1:46.3 | or happier in the way I show up in my community, then getting up, there's this reason |
| 1:52.1 | just to breathe more oxygen in. And there's reason to find more things that give us purpose |
| 1:58.5 | and give us drive to want to continue to share ourselves with the world. |
| 2:03.6 | I think if we're a version of ourselves that wants to keep us hidden, that's all we're doing is hiding the glory and the brightness and the light that we have. |
... |
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