meta_pixel
Tapesearch Logo
Log in
Mindfulness Mode

Building A Love-Filled Relationship

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 14 February 2022

⏱️ 12 minutes

🧾️ Download transcript

Summary

Building a love-filled relationship is the topic today and Valentine's Day is the reason. That's why I'm wearing red and that's why I'm holding up this pink heart. Valentine's Day is very special to me, because I have a special Valentine in my life that I've been married to for a long time. I decided to share with you my ideas about building a love filled relationship. Here are my top five ways to build a love-filled relationship.Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Listen Like A Leopard it is important to be a good listener and to make it look like you're being a good listener. Sometimes you can be a good listener, but maybe you're multitasking or you're doing something else. It can be hard to convince someone that you're listening to them, if it doesn't look like you're listening to them. So when you're listening to your partner, not only listen, but be willing to give meaningful feedback, but only when requested. What I've found is a lot of times, my partner just wants me to listen and that doesn't necessarily mean she always wants feedback. As a guy, and I think this is true for a lot of guys, a lot of times we want to fix whatever the problem is. For example, she may start telling me about a problem or difficulty and and all of a sudden my mind is trying to fix it. And that's not always what your partner might want. Give meaningful feedback, but only when requested. Don't try to solve the problem unless you are asked. The idea of a leopard with it's strength, agility, stealth, elusiveness, and keen perception reminds me of keen, intense listening. Be Willing To Change A lot of times you have to change for your own reasons and for your own purposes and so that you can achieve your own goals. But sometimes, you need to be willing to be flexible enough and be able to let go and be willing to change for your partner. If you truly care you will want to become a better you. Put your heart into your relationship in the very best way that you possibly can, Make Your Partner Feel Special Get to know your partner on a deep level. Remember the little things that matter, because usually, there are little things that may seem very minor, but sometimes they can be the most meaningful. Do unexpected special things like maybe do the dishes, pick up some clothes, or wash your partner's car. Be willing to make that extra effort to do those special things. Go Over And Above Think what you'd normally do for your partner and then do a bit more. It takes some thought to know what you can do that's over and above, but think outside the box. Be willing to do things that might seem a bit crazy or a bit off the wall. Here's an example. Our bedroom is on the second floor of our home and it looks over our backyard. And so I went out there in the backyard and walked in the snow and put the letters L O V E, and then ‘U'. When she opened the blind and looked out into the backyard, there were these giant letters in the snow that spelled, love you. That was a fun, different thing to do.Things like this can really create awesome memories. Have Empathy Imagine what it would be like to get inside the mind and heart of your partner. Just take a few minutes, close your eyes, and think about it. Know what your partner likes, for example is it a special scent, music, sounds of the ocean, sounds of the forest, or is it more visual? Shut your eyes, meditate for a few minutes, and focus only on your partner. Think what comes to mind. Use the above suggestions to help you build an even more meaningful love-filled relationship. Happy Valentine's Day. Suggested Resources Book: Powerful and Feminine by Rachel Jayne Groover Book: My Name Is Prosperity: A Law Of Attraction Story by Tim C. Star App: Insight Timer Related Episodes Inspire With Habit, Determination, and Confidence; Nathaniel Carroll 503 Increase Your Magnetic Presence With Rachael Jayne Groover 433 U.S. Military Health Psychologist and Educator, Dr. Julie

Transcript

Click on a timestamp to play from that location

0:00.0

Mindfulness mode. Remember the little things that matter.

0:04.0

Hey, Mindful Tribe. Bruce here. So good to have you join us today. And, well, it is Valentine's Day. And that's why I'm wearing red today. That's why I'm holding up this. Because Valentine's Day is very special to me. It's very special to me

0:22.0

because I have a special Valentine in my life that I've been married to for a long time. And I decided

0:28.5

to call this episode building a love-filled relationship. Because at first I thought, okay,

0:34.4

who have I interviewed that, you know, has really shared some excellent ideas about love?

0:40.3

And so I thought about it and did a little searching and everything.

0:43.7

And then I thought, well, hey, just a second.

0:45.8

I'm a guy that's really happy to be married to this amazing woman.

0:50.9

And we've been together for quite a while.

0:53.9

We'll be celebrating our 22nd wedding

0:56.5

anniversary coming up in November and so I thought geez why don't I just tell you what I think

1:03.2

off the top of my head about building a love-filled relationship and I think it's just a number of things, but the things I thought of,

1:14.7

I just jotted down and I thought I'll just share them with you. The first one is be a great

1:19.4

listener, and I'm going to elaborate on these in a second. The second one is being willing to

1:24.8

change. The third one is making your partner feel special that's so important

1:31.7

the fourth one is going over and above and the fifth one is having empathy so going back to number

1:40.3

one listening i just cannot emphasize this enough that it is so important to be a good

1:47.5

listener, to make it look like you're being a good listener because, you know, sometimes you can

1:55.0

be a good listener, but maybe you're multitasking or you're doing something else. And it's pretty hard to convince someone

2:02.7

that you're listening to them if it doesn't look like you're listening to them. So when you're

2:08.9

listening to your partner, not only listen, but be willing to give meaningful feedback,

2:15.1

but only when requested. Because what I've found is a lot of times my partner just

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Bruce Langford, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Bruce Langford and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright Š Tapesearch 2026.