Building A Love-Filled Relationship
Mindfulness Mode
Bruce Langford
4.8 ⢠540 Ratings
đď¸ 14 February 2022
âąď¸ 12 minutes
đď¸ Recording | iTunes | RSS
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| 0:00.0 | Mindfulness mode. Remember the little things that matter. |
| 0:04.0 | Hey, Mindful Tribe. Bruce here. So good to have you join us today. And, well, it is Valentine's Day. And that's why I'm wearing red today. That's why I'm holding up this. Because Valentine's Day is very special to me. It's very special to me |
| 0:22.0 | because I have a special Valentine in my life that I've been married to for a long time. And I decided |
| 0:28.5 | to call this episode building a love-filled relationship. Because at first I thought, okay, |
| 0:34.4 | who have I interviewed that, you know, has really shared some excellent ideas about love? |
| 0:40.3 | And so I thought about it and did a little searching and everything. |
| 0:43.7 | And then I thought, well, hey, just a second. |
| 0:45.8 | I'm a guy that's really happy to be married to this amazing woman. |
| 0:50.9 | And we've been together for quite a while. |
| 0:53.9 | We'll be celebrating our 22nd wedding |
| 0:56.5 | anniversary coming up in November and so I thought geez why don't I just tell you what I think |
| 1:03.2 | off the top of my head about building a love-filled relationship and I think it's just a number of things, but the things I thought of, |
| 1:14.7 | I just jotted down and I thought I'll just share them with you. The first one is be a great |
| 1:19.4 | listener, and I'm going to elaborate on these in a second. The second one is being willing to |
| 1:24.8 | change. The third one is making your partner feel special that's so important |
| 1:31.7 | the fourth one is going over and above and the fifth one is having empathy so going back to number |
| 1:40.3 | one listening i just cannot emphasize this enough that it is so important to be a good |
| 1:47.5 | listener, to make it look like you're being a good listener because, you know, sometimes you can |
| 1:55.0 | be a good listener, but maybe you're multitasking or you're doing something else. And it's pretty hard to convince someone |
| 2:02.7 | that you're listening to them if it doesn't look like you're listening to them. So when you're |
| 2:08.9 | listening to your partner, not only listen, but be willing to give meaningful feedback, |
| 2:15.1 | but only when requested. Because what I've found is a lot of times my partner just |
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