Did you know that the World Health Organization reports a 20 to 30% increase in the risk of death for people who are not sufficiently active?

That's crazy! Thankfully, there are simple and effective ways to change those odds and become more active in your everyday life.

And one of those ways is building a workout routine you can do at home.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting,

useful, and simple everyday uses for essential oils from experts in the field.

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We always appreciate hearing from you.

Today, we're excited to talk with Tim Hightower, former professional athlete and fitness enthusiast.

He's going to give his best advice and tips on how to build the home workout routine that's

perfect for you. Tim, thank you for sitting down to talk with us today. Oh, man, I'm excited. Thanks for having

me. So what we want to talk about

today is a home workout routine, which I know brings a lot of fear and insecurity to people.

So my first question is, is a workout routine something that I am able to create by myself?

I would say a workout is something you should create by yourself because that's the beautiful

thing about working out in your home. You, it's your environment. You want it to be something that

you kind of own, right? This is your space. You being creative, utilizing what you have.

Now, what I would say, there's so much, there's so many resources out there,

right, to understand, hey, some, you know, if you're just jumping into this thing,

YouTube some things. Check out Wellness Wednesday. We have a Wellness Wednesday resources for

beginner workouts, but gather some inspiration from somewhere so you have an idea of, hey,

what are some beginner workouts? But then utilize your home to say, hey, I want to do 10 minutes of cardio today.

What do I have in my home?

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