Building a Habit Machine With Alex Nekritin: CEO, UltiSelf | #ThePlaybook 415

The Playbook With David Meltzer

David Meltzer, Entrepreneur.com

Entrepreneurship, Business, Careers

4.6 • 1.9K Ratings

🗓️ 5 June 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alex Nekritin, CEO at UltiSelf, sits down to discuss what inspired him to get involved with personal development and how his journey led him to create the world’s top “biohacking app”. Nekritin and host of #ThePlaybook, David Meltzer, share their thoughts on the challenges of building a new habit, why the “21 Days to Form a Habit” Rule is a myth, as well as why people fail to follow through on the goals that they set. The pair chat about why setting the bar low can lead to more rapid progress and why routines need to be customized to fit an individual’s needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	On this episode of the Playbook, I have Alex Neckerton.
0:02.9	He is the CEO of UltiSelf, and we're going to talk about the greatest habit that you
0:08.1	can form, building a habit machine.
0:11.6	Join me for all of this and more on the Playbook.
0:14.8	This is Entrepreneurs the Playbook.
0:16.4	For each week, I bring you some of the greatest athletes, celebrities, and entrepreneurs
0:22.2	to talk about their personal and professional playbook to success and what made them champions
0:27.9	on the field and in the boardroom.
0:30.8	I'm your host, David Meltzer.
0:32.9	I have my special guest, Alex Neckerton.
0:36.0	He is the CEO of UltiSelf.
0:38.3	I call UltiSelf, the Biohack company, the ultimate habit machine company.
0:45.1	Welcome to the Playbook.
0:46.1	Thank you, sir.
0:47.1	Alex.
0:48.1	Glad to be here.
0:49.1	There could not be a better guest on my show because I think the secret to life is
0:55.0	creating a habit machine.
0:56.8	And I have tried to effect weight in my career, creating a habit machine with no technology.
1:02.8	Because my philosophy was, is if I had a habit machine, then if I wanted to lose weight,
1:09.0	I would just input whatever I wanted to do in order to effect weight that habit.
1:13.6	Or if I wanted to get stronger or to do business in a certain way, whatever habit it was,
	...

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