Do you find that most people struggle?

Identifying which of those buckets is the appropriate one for them?

You know, do you get the sense that people are okay?

I don't I think that people have a really good indicator

They might have a hard time saying it allowed yeah, cuz they have a hard time saying like I just want to look really good

Because they think that's vain

But internally no people know

You know like so for me. I want

I want to I want to look good, you know with my shirt off and I want to be able to perform at the gym and I want to

Be healthy when I'm older

All of those things matter a ton to me, which is why I balance those buckets across the board really really finely

We are here because we know the outcomes in our lives are within our control

That taking absolute ownership of how we eat sleep trained think and connect with each other is how we'll optimize our health and happiness

That chasing excellence is how we grab hold of what is possible our mission is to live on the run always chasing

Never stop

Hello, and welcome back to chasing excellence. How are you Ben?

Good pastor. Thanks, buddy. Today. We are going to

I don't know if this is a part two or revisit or I don't know what quite is but but in late

No in early

2017 we did an episode called simplifying nutrition

I'm actually just went back and watched it on YouTube. It has a hundred thousand has a hundred thousand views on YouTube

Which actually surprised the economy so clearly it was a topic of conversation that people

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