Build The Life You Want from Oprah's Super Soul

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

Society & Culture, Health & Fitness

4.7 • 14.6K Ratings

🗓️ 15 December 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy this episode of another show you might like: the Build the Life You Want Super Soul Podcast. Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want and are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith, Family, Friends and Work that Serves” as well as the power of metacognition which Oprah calls “one of the biggest contributions to people getting happier.” Arthur Brooks explains how using “emotional caffeine” can lead to greater happiness and how having “a better storage of emotions” can block anxiety and depression.

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Transcript

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0:00.0	Pushkin.
0:07.0	Hey it's Dr. Lori Santo's here.
0:14.0	The science says that giving a dollar away
0:16.0	can make you feel happier than spending on yourself.
0:18.0	And if you're in the mood to make every dollar you donate count
0:21.0	this holiday season,
0:22.0	the happiness lab has teamed up with
0:23.8	Give Directly.org. If we all pull together, we can make a huge difference to one
0:28.6	African village in 2024.
0:30.6	Caboebu I think is a great place of people want somewhere to support.
0:34.6	People there are living in really desperate situation.
0:38.4	They lack almost everything.
0:40.0	Rory Stewart from Give Directly.org says money from Happiness Lab listeners will go directly
0:45.0	to the people of Cabobo in Rwanda who will be left to decide on their own how to best spend
0:49.5	it to improve their lives.
0:51.4	Getting a little bit of cash is what will allow you to fix your house, buy a cow which could provide
0:56.1	milk for your family, get a relative who's ill to the local hospital, these things are
1:00.8	genuinely life transforming.
1:02.8	So if you can spare just a few bucks and want to join me and other fans of the show to help the folks in Cabobo,
1:08.4	then go to this website, give directly.org, slash happiness.
1:12.4	That's give directly.org. Org.
1:15.0	Just a few dollars can make a huge difference.
	...

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