Build a Morning Ritual That Actually Sticks and Transforms

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 4 August 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stop struggling with complicated morning routines that never stick. Learn how to create a simple, flexible morning ritual that actually becomes part of your life—one that serves you rather than stresses you, and grows with you over time.

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morning routine, habit formation, self-care, personal growth, mindful living, consistency, intentional living, daily rituals

Transcript

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0:00.0	A morning ritual that transforms your life is not built from perfection,
0:03.7	but from the gentle persistence of showing up for yourself, one small moment at a time.
0:09.2	And that is the thought for today.
0:11.5	This episode is being sponsored by BetterHelp.
0:14.3	These days, it seems like there's endless advice on wellness.
0:18.0	Cold plunges, journaling, screen detoxes. It can be overwhelming. And with so much
0:23.9	information out there, it's tough to figure out what actually works for you. One of the most
0:29.1	helpful things you can do, talk to someone who's trained to help you sort it out. BetterHelp is the
0:34.4	world's largest online therapy platform, with over 30,000 licensed therapists who've helped more than 5 million people worldwide.
0:42.5	You can start sessions from anywhere and switch therapists anytime, no extra cost.
0:48.6	It's a great way to get personalized guidance that cuts through the noise and helps you focus on what really matters, your well-being.
0:56.4	Talk it out with BetterHelp.
0:58.6	Our listeners get 10% off their first month at BetterHelp.com slash 7 Good Minutes.
1:04.3	That's BetterHelp, H-E-L-P dot com slash 7 Good Minutes. Thank you. L.p.com slash seven good minutes.
1:25.9	Welcome to seven good minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
1:28.3	In today's episode of Seven Good Minutes, we talk about building a morning ritual that actually sticks and transforms.
1:35.3	Enjoy.
1:36.3	You've probably tried to create a morning routine before.
1:39.3	Maybe you've read about the perfect morning ritual, meditation, journaling, exercise, healthy breakfast, and felt inspired to transform your mornings.
1:49.1	But then life happened.
1:50.7	You hit snooze one too many times, or work got busy, or the kids needed attention, and your beautiful morning routine crumbled within a week.
2:00.1	You're not alone, and you're not failing.
	...

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