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Aspire with Emma Grede

Buiding Our Tolerance for Frustration (Dr. Becky)

Aspire with Emma Grede

E13 Media

Entrepreneurship, Business, Society & Culture

4.6874 Ratings

🗓️ 20 January 2026

⏱️ 68 minutes

🧾️ Download transcript

Summary

Why do ambitious moms feel like they’re failing even when everything looks successful from the outside? In this enlightening episode of Aspire, Emma sits down with parenting expert and #1 New York Times Bestselling Author, Dr. Becky Kennedy for a conversation about motherhood, ambition, guilt, and what kids actually need from us. Dr. Becky breaks down why working moms feel stretched so thin, how culture has conditioned women to absorb everyone else’s emotions, and why so many parents secretly believe they’re “not enough.” She explains why emotion regulation is the most important skill we can model for our children, why discomfort is essential for kids’ growth, and how “mom guilt” has been completely misunderstood. Together, Emma and Dr. Becky dive into: Why ambitious moms feel like they’re winning at work but failing at home The real definition of guilt — and why most “mom guilt” isn’t guilt at all How convenience culture has robbed kids of frustration tolerance Why kids don’t need selfless martyrs — they need sturdy leaders The danger of absorbing everyone else’s emotions How to stop judging your parenting by your child’s behavior What to do when you’re overwhelmed, burnt out, or in the spiral How parents can learn, grow, and lead with confidence This is the episode every working parent needs to watch. You are not failing,  and Dr. Becky explains exactly why.   Did this conversation hit home for you? Drop a comment below.  We’d love to hear your thoughts and your own experiences with ambition and mom guilt.  Don't forget to subscribe to the channel so you never miss an episode of Aspire with Emma Grede. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

You know that feeling when work is going great, but at home you're thinking, am I messing this up?

0:14.3

I feel that way more than I'd like to admit.

0:16.4

But talking to parenting expert and New York Times bestselling author Dr. Becky Kennedy shifted something major for me.

0:23.1

And that's when mum guilt hits you and suddenly every decision feels like the wrong one.

0:27.8

If you're tired of feeling torn between success and motherhood,

0:31.0

you need to stay tuned because Dr. Becky gives us the tools to stop choosing and start leading.

0:39.5

This episode is brought to you by Macy's. Shopping store are at maces.com.

0:49.0

Dr Becky, I am so happy to have you on Aspire. You are one of my dream guests for the reason that I have like 500

0:57.1

questions that I need to ask you. So I'm going to like jump straight into it because I really wanted to

1:02.5

frame our conversation around something that I feel terrorizes me, which is this idea of mum guilt.

1:08.9

And I feel for so many women, especially all the women that I know,

1:12.6

so much of what separates them from being able to be truly successful is how they get caught up

1:18.9

in mumgill. And so as the parenting expert, a mum of three, I'm assuming very ambitious

1:26.1

woman, certainly very successful business woman.

1:28.7

My first question to you is really about what kids need. Like, what do kids actually need from

1:34.3

their parents versus what the culture and society tells us that they need?

1:39.9

Such a good place to start. So first of all, so excited to be here. We're going to get into all

1:43.3

the things. I mean, I don't know if I can answer that in like one sentence, but in general,

1:48.5

our kids in their early years, through their relationship with us, they are learning all the

1:55.6

important things about how to operate and be in the world. So what does that mean? They are learning what emotions are

2:02.8

safe and manageable and what emotions are dangerous or, quote, too much. They are learning,

2:09.6

what should I expect from other people? When you get upset with people, can you get through that?

...

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