Hi there. Welcome. Thanks for stopping by and I'm Josh. This is Darma Punk's New York.

The every time before I teach I meditate and day I think I must have dozed off

there's a little slow on the uptake.

So yeah, if you'd like to support my work

as a Buddhist pastor, everything I do is entirely by donation and so you can use Venmo, Darma Punx with an ex-nyc.

And the PayPal site is on the website,

DarmaPunks with an ex-NYc.com.

So thanks for any support you can offer.

And tonight I'm going to do part two or a follow-up to last week's focused on the different types of attachment structures, secure, anxious slash ambivalent or preoccupied and then on the other side of

dismissive, avoidant, and finally disorganized and we talked about different strategies to repair or move us towards

secure, earned secure attachment.

And there was a bunch of strategies we reviewed for that.

This week, I'm going to be talking a little bit about the neurobiology of love and attachment, and we're going to be looking at it through the prism of some very

modern insights afforded to us by contemporary neurologists like Stephen Pores,

Pores, and other famous clinicians such as Alan Shore, Dan Siegel, Lewis Cosalino, etc.

And we'll also be using some of the insights of Barbara Fredericks and

and we'll be talking about what it is that love provides

or what are the underpinnings of love I should say in our bodies and how we can use

our bodies to determine whether we are in a healthy relationship.

And we'll also have some Buddhist practice

to increase the likelihood of knowing when a relationship is secure.

So I hope this sounds interesting. So relax, find a really comfortable seated position.

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