Welcome to Betrayal Trauma Recovery. This is Anne. I have Miss C back on today's episode.

To continue her story, if you have not heard of the beginning of her story,

go to our website, ptr.org. You can find this podcast episode and then it'll have the links

to the first part of her story. Listen to that first before you join here. Before we get to her,

I know somewhere is super hard and we are here for you. Betrayal Trauma Recovery Group

has multiple sessions a day in every single time zone. You can join on your phone. You can

join on a computer. What you will get is women who care, who want to see you. We recommend that

women join no more than one session per day. I've been joking around lately saying, you know,

women in trauma. I've been there, you know, I've been there and you've heard my story. If you

haven't heard my story, you can start at the beginning of the podcast, like the oldest podcast

first and listen to it here. Sometimes that's a better way to listen to it because you can hear

the changes in my voice and how I have become more confident and learned so much. But I only know

what I know now. But back in the day, when I was critical systems only, which every trauma victim

should go through probably in order to heal, I would do like ridiculous goals for myself that

were awesome. Like I am going to watch all seven seasons of the good wife. Or I am going to go

for a five minute walk every day. We see the most progress with women healing when they listen

to the podcast every week. When they attend group sessions as needed. And then when they take some

space to like apply the things they learn outside of group, that's really important. There's many

reasons why we don't recommend more than one session a day. But we're here for you. And if you go

to our website, btr.org, you can see our session schedule and we'd love to see you in a session

today. I got a super interesting email from an abuser. This is what he said. And I wanted to

write and thank you for your podcast. I am a sex addict in recovery. It has been important to me

...