Alright guys, welcome back to the barbell shrug interview series today we're interviewing

a man named James Clear and James is a competitive weightlifter but he's also an expert inhabit

formation and behavior change.

So if you're a person that has had a lot of trouble, you know, doing one very specific

thing like eating breakfast every day or making it to the gym five days a week, James is

going to help us today find out a way to make these little things habitual that way they're

easier to accomplish over time that way.

You can have these structures put in place that make all these goals that you're going

after a lot easier to attain.

So James, thank you very much for coming on today, appreciate your time and how are

you doing?

Awesome.

Thanks so much for having me man, I really appreciate it.

It's great to be here.

Hopefully we'll cover something exciting stuff.

Yeah, you bet.

Go ahead and tell us a little bit about yourself and your background and how you kind of got

into this world of habits and behavior change and also maybe touch on your weightlifting

career as well.

Sure.

Absolutely.

So, I've had a lot of different touch points with health and fitness and wellness.

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