69- Strength and MetCon Program Design with 3-Time CrossFit Regionals Athlete and Box Owner Mike McElroy

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 3 July 2013

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of Barbell Shrugged we are joined by the owner of CrossFit 27:17 Mike McElroy.

Transcript

Click on a timestamp to play from that location

0:00.0	This week on Barbell Shrug, we interview Michael McElroy and talk about program design for CrossFit athletes.
0:17.0	Yo, this is CTP and you're listening to the Barbell Shrug podcast, the number one strength and conditioning podcast for CrossFit.
0:23.0	If you want to check out the video version, which you should, go to fitter.tv and watch that because it's way cooler than just listening.
0:29.0	And how do you spell fitter.tv there, Mr. Blutsoh?
0:32.0	F-I-T-R-D-T-V-R
0:36.0	He's a good speller.
0:39.0	While you're there, definitely go and sign up for the newsletter.
0:42.0	As part of sign up for the newsletter, you'll get a video that Mike made where he shows you the top seven snapshots that you're probably making that are keeping you from hitting that next PR and lifting some big weight.
0:52.0	Look at the seminars, tune into the show, and get ready to become a more awesome, more version of you.
0:57.0	We can view the tools you need to succeed.
0:59.0	You've become a tool.
1:05.0	Welcome to Barbell Shrug.
1:06.0	I'm Mike Blutsoh here with Chris Moore and Doug Larson.
1:10.0	You remember names?
1:11.0	Our guest, Michael McElroy.
1:13.0	Did you get that right?
1:14.0	That's quite the name.
1:15.0	Now that I say it.
1:16.0	I like it.
1:17.0	It's not like you should have been a professional golfer for sure.
1:19.0	Oh, yeah.
1:20.0	He's Michael McElroy, up on the tee.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.