Bryony Deery - How To Make Small Changes For A Better Life & Mindset For Success

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 4 March 2024

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

#668: Bryony Deery is a renowned UK Pilates trainer and founder of the health & fitness app, Pilates By Bryony. She discovered Pilates as a form of rehabilitation after a serious road accident at the age of 17 which left her with chronic pain and arthritis. After 10 years of self-practice which left her pain and arthritis free, she embarked on a teaching journey of her own. Today, she joins us for a conversation on natural healing and how to make small lifestyle changes to enhance your health, mental focus, and overall quality of life. She also discusses the rise of her Pilates business and gives insight into how she grew her business from nothing.

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To connect with Michael Bosstick click HERE

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.7	She's a lifestyle blogger extraordinary.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.1	And now Lauren Evertz and Michael Bostick are bringing you along for the ride.
0:16.0	Get ready for some major realness.
0:18.0	Welcome to the skinny confidential, him and her. I went through a period of feeling a dark cloud on me like constantly.
0:30.0	It was like the lowest time ever so I just stayed in bed all weekend like literally didn't leave my bed all the curtains were closed like just dark time and I remember listening to a Jay Shattie podcast and it was like your mental health ingredients list or something along those lines like you have to write down what is going to make you feel good and what is going to get you
0:55.5	through this time. So I wrote this like manically I was like okay waking up early doing
1:01.7	this doing that hot and cold therapy, whatever.
1:04.8	Meditation, Pilates, and then literally that next day, I just stuck to this routine every single day.
1:12.4	It's so great when you record an episode and you're like
1:16.3	this episode is going to hit. And this is one of those episodes. When we recorded this, I looked at Michael after
1:24.0	and I'm like, the audience is just going to not only love the episode,
1:29.3	but love Bryony.
1:31.0	Briany Derry is on the Skinny Conf confidential him and her podcast today and she is letting us in in all the ways.
1:38.4	She talks about an accident that she went through when she was 17.
1:43.0	She talks about trauma that she experienced during COVID.
1:47.0	She's so open, she's so raw, and she also gives us the juice on all the questions that we want to know. We talk about exercise, beauty, diet,
1:56.8	fitness. She is the founder of a health and fitness app that is very very famous,
2:01.7	especially in the UK. it's called Pilates by
	...

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