Bryan Kest: Power Yoga, Managing Your Mind, Meditation | Ep. 202
Align Podcast
Aaron Alexander
4.8 • 900 Ratings
🗓️ 25 November 2018
⏱️ 61 minutes
🧾️ Download transcript
Summary
This conversation was recorded in Bryan's studio in Santa Monica, CA.
Bryan Kest is an American yoga teacher. Recognized as a creator of Power Yoga, he is the founder of Santa Monica Power Yoga, based in Santa Monica, California. Kest has led yoga classes, retreats and workshops worldwide He is credited with pioneering the practice of donation-based yoga in the United States.
Transcript
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| 0:00.0 | I said empty your mind, be formless, shapeless, like water. |
| 0:08.0 | It's about how hard you hit. |
| 0:10.0 | It's about how hard you can get it and keep moving forward. |
| 0:13.6 | How much you can take and keep moving forward? |
| 0:16.4 | Join Movement Expert Aaron Alexander |
| 0:19.4 | as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness. |
| 0:28.0 | A Line Podcast. |
| 0:30.0 | Welcome back to the Line Podcast. |
| 0:31.0 | My name is Aaron Alexander. |
| 0:32.0 | Today's beautiful episode was one that |
| 0:34.4 | I think probably a lot of people would get a lot of value from listening to a couple few |
| 0:38.8 | times especially about like 10 minutes in or so. |
| 0:43.8 | Gets really good. |
| 0:44.6 | Brian Kest is the guest. |
| 0:46.3 | Brian is the founder of Power Yoga. |
| 0:49.1 | He's been recommended to me to have him on the podcast |
| 0:52.4 | for like 10 or 20 times, so we finally got to do it. |
| 0:55.0 | In this conversation we get all into how to start to say get some control over the |
| 1:02.0 | thoughts streaming through our heads |
| 1:04.6 | The meaning of yoga and Asana and all that stuff kind of the history around it |
| 1:08.8 | Brian's story around power yoga and all sorts of good stuff had a had a really great time on this. Hope you |
| 1:13.8 | guys enjoy it. Thank you so much for tuning to the website align therapy.com |
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