Bruised Ego. Free Soul.
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 1 August 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
In today's episode Emily shares the beauty of starting your day with presence. Experiencing the sunrise, breathing deeply, recognizing the beauty around you.
What if today was your "one more shot" you got at life? What would your energy be like going into this day? You don't have to wait for that to be your expereince. You can mentally take yourself there through a guided meditation and embody the energy, excitement, and momentum you'd have, as if it were your real experience.
Emily's journal entry:
Intentionally starting over bruises the ego but frees the soul. The ego wants to grasp & control, the soul wants to explore uncharted territory & be free- ahh yes, to be free. The soul was never emant to be labeled, boxed up, & stamped for approval. The soul came. here to experience, expand, and forever evolve into something new. Will you let it do what it came here to do? OR, will you imprison your own soul by clinging to what you already know with the fear that it might all go away? What if it was always only ever meant for a season? What if, the best days of your life lie ahead of you? If you're alive, they do. And the only one holding you back from expereincing those things is you. Get out of your own way. Be brave, and make room for something new.
Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden, and today we are going to discuss starting over. I think we go through this process of starting over so many times in our lives. And you would think that as we do it more and more, we would get better at it it but in my experience and in a lot of friends and |
| 0:24.2 | clients experiences that I'm witnessing right now it seems that once we hit 30 there happens to be |
| 0:30.2 | this like this screech of the brakes right it's like er it's like wait we're not supposed |
| 0:35.4 | to start over we're supposed to have our shit together by now |
| 0:38.3 | we're supposed to know exactly what we're doing we're supposed to have it figured out we're |
| 0:43.0 | supposed to be successful in what it is that we're doing we're supposed to have the successful |
| 0:46.7 | friendship marriage relationship business hobbies goals we're supposed to be excellent |
| 0:53.1 | and everything that we do right right? I feel like there's |
| 0:55.5 | this expectation that we should be somewhere other than where we are. And maybe for you, that's |
| 1:02.4 | happening at a different age. But I'm just recognizing and observing in my life and also in patterns |
| 1:08.1 | of all the conversations that I'm having recently, that there is this |
| 1:12.4 | struggle to have the courage to start over. So today, I just wanted to bring it to light and share |
| 1:19.3 | that if you have breath inside of your lungs and a beat inside of your chest, you've been given |
| 1:24.1 | the beautiful gift and opportunity of life. And if you have the opportunity of life, |
| 1:29.7 | it is always the best day to choose to start something new if that's where your soul and heart is |
| 1:35.7 | calling you, if that's what it's calling you to do. I saw this quote once and it said that, |
| 1:40.7 | the sunrise is the divine's way of saying,'s start new let's start over again let's try |
| 1:48.0 | this again and i remember even really difficult times in my life where man just making it through |
| 1:54.4 | the day was a goal of mine like making it through the day was a struggle it was so difficult it |
| 2:00.6 | took everything that I had. |
| 2:02.9 | And in the morning when I'd wake up and I would see the sunrise and I'd watch the sunrise, it would |
| 2:08.9 | just be like, okay, we've got a new day. I've got a new chance. And even if today is 1% better |
... |
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