Broken Arrow 46k Women’s Podium - Jennifer Lichter, Helen Mino Faukner, Dani Moreno

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Ultrarunning, Training, Wellness, Endurance, Health, Running, Commentary, Trailrunning, Sports, Run

5 • 773 Ratings

🗓️ 21 June 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dylan sits down for a post-race interview with the women’s podium from today’s Broken Arrow 46k: Champion Jennifer Lichter (The North Face), 2nd place Helen Mino Faukner (HOKA) and 3rd place Dani Moreno (Terrex) after such a close race with wildly impressive performances across the board.

All three women qualified to represent Team USA in Spain in September in the Short Trail event and are deciding what they’ll do. Congrats, Jen, Helen and Dani!

Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world! Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.

Don’t forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes.

Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.

Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.

You can learn more and shop here: https://www.hoka.com/en/us/mafate/

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | / dylanbowman

Instagram | https://www.instagram.com/runfreetrai...

YouTube | / @freetrail

Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:

Instagram | https://www.instagram.com/dylanbo/?hl=en

Twitter | https://twitter.com/dylanbo?lang=en

LinkedIn | / dylan-bowman-06174380

Strava | / strava

Transcript

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0:00.0	Hey, fam, welcome to the free trail podcast and our special trail gaining coverage of the 2025 Broken Arrow Sky Race.
0:18.9	I'm Dylan Bowman.
0:19.8	And for the next week plus plus we'll be here in
0:22.5	Olympic Valley, California covering two of the most exciting and legendary sports in trail running.
0:29.4	First up, Broken Arrow, three days of incredible racing in one of my favorite places in the world.
0:35.2	The three premier events are the Ascent on Friday, the 46K on
0:39.9	Saturday, and the 23K on Sunday each with many of the top athletes on planet Earth stepping
0:46.8	to the start line. Both the Ascent and 46K are qualifiers for Team USA for the vertical and short
0:53.8	trail teams at September's World Championships.
0:57.0	And the 23K, of course, is part of the Golden Trail World Series, arguably the most exciting
1:02.5	racing series on the planet. Those will be the focus of free trails coverage. We'll be doing
1:08.8	commentary, analysis, predictions, athlete interviews,
1:12.4	and a lot more. Our coverage for the duration is made possible by our good friends at Hoka,
1:17.9	the brand born from trail running, the presenting sponsor of Western States, and the makers of
1:23.2	some of the most popular footwear and apparel products in the market.
1:32.2	You'll hear more from Hoka during the show, but please visit Hoka.com to check out all their amazing products.
1:34.6	Roken Arrow LFG.
1:53.7	Okay. Okay. Okay, launching into it, we are back here with the women's podium show of the Broken Arrow 46K Team USA on the couch, separated by, I think it was 76 seconds between the three of you.
2:01.0	We are joined by three amazing athletes here.
2:04.9	I'm going to introduce each and then give your official finishing time.
2:09.2	Our champion, a new course record holder today from Missoula, Montana, Jen Lichter running
2:14.9	four hours, 42 minutes, 32 seconds.
	...

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