Britt Frank #4 | Lessons w/ Kevin - 9 Paradigm Changing Points On Anxiety & Trauma

The Kevin Miller Podcast

Kevin Miller

Health & Fitness, Religion & Spirituality, Social Sciences, Education, How To, Society & Culture, Science, Medicine, Life Sciences, Spirituality, Nutrition, Self-improvement, Mental Health, Relationships

4.5 • 1.4K Ratings

🗓️ 20 July 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is my wrap up on this series on anxiety, though running parallel with it was the topic of trauma. My muse and resident expert was Britt Frank, a survivor of much trauma and trial. Britt is a renowned therapist and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. She turns our perspective on anxiety upside down, and gives us a fresh look at what trauma is and how to come to a reckoning with it. In episode three I brought on past guest, Britt’s friend and associate, and one of New York City’s most in demand relationship therapists, Vienna Pharaon, author of The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love. From both of these experts I’ve come away with 9 points on anxiety, and 9 points on trauma, that I’m now holding and working to learn and engage with in my own life. I’ll share them with you now. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glassbox Media Podcast.
0:07.0	The best anti-anxiety medication is grief, understanding that we often have anxiety attached
0:14.5	to a trauma, attached to a past experience.
0:18.4	And if we don't acknowledge it, which we're going to, again, talk about in just a second,
0:22.8	acknowledge it, feel it, deal with it, and work through it, then it's, with them, we're
0:29.4	going to be stuck.
0:30.4	That's the point of our book, the science of stuck.
0:32.0	That's where we're going to be stuck.
0:33.3	And so the best anti-anxiety medication is grief, and it's generally grief over a loss.
0:37.4	We lost something.
0:38.5	We lost a person.
0:39.8	We lost an opportunity.
0:41.3	We lost a dream.
0:42.6	We lost an ability.
0:45.2	So many things that will come under the umbrella of a loss.
0:50.0	And so when we have anxiety, we realize that it's attached to a trauma, and it's often
0:55.4	a loss, and we have to acknowledge that.
0:57.4	Welcome to Self Helpful.
0:59.1	I'm your guide, Kevin Miller, and I curate the Sea of New Personal Development Messages
1:04.4	to bring the most influential leaders onto this show.
1:07.8	Join me as I question my guests to better understand their counsel so we can all integrate
1:13.7	the wisdom into our lives, because we all want to elevate our own experience and improve
	...

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