Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 19 July 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Frank in as my expert and we talked through the message in her book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. This is part three in the series where I bring in a peer to discuss the topic, and I have with me Vienna Pharaon. Vienna is one of New York City’s most sought after relationship therapists, she has over 700k followers on Instagram, and I did a series with her around the message in her book, The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love. Vienna is who recommended Britt to me. In this discussion, actually near the latter part, I ask Vienna about giving gravity to the trauma’s in our life and she actually corrects me and says we want to acknowledge them, but not give to much weight to them and distort them. The mic drop happens when she says, ““When we acknowledge something, we fear it gives power to IT, when instead, it gives power to US.” Acknowledge, don’t distort. This was incredibly insightful. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month. Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glassbox Media Podcast.
0:07.0	When we acknowledge something, we think it gives power to it. It gives power to us.
0:16.0	When we acknowledge something, we are convinced it gives power to it.
0:22.0	When it, in fact, gives power to us. That's why people are afraid to name something.
0:28.0	You're worried about a friend who might be suicidal, but I don't want to use the word.
0:34.0	That doesn't give power to it.
0:37.0	To be able to name the thing with someone and say, hey, man, you're feeling suicidal.
0:43.0	That's not going to be the thing.
0:46.0	We are so afraid to name something because it's going to give gravity.
0:51.0	It's going to make it more real.
0:54.0	It's going to make them know avoiding something is what gives it power.
0:59.0	Welcome to Self Helpful.
1:01.0	I'm your guide, Kevin Miller, and I curate the sea of new personal development messages
1:06.0	to bring the most influential leaders onto this show.
1:09.0	Join me as I question my guests to better understand their counsel so we can all integrate the wisdom into our lives
1:17.0	because we all want to elevate our own experience and improve the way we show up for others.
1:22.0	The Self Helpful podcast is presented by Ziggler, your premier source for equipping coaches.
1:29.0	Visit Ziggler.com.
1:37.0	Hello, Self Helpful listeners.
1:40.0	In this episode, acknowledge trauma and give yourself power.
1:45.0	We're looking at trauma not necessarily at the tragic level, but defined as a lasting, negative, and limiting emotional response
1:55.0	that often results from living through a just stressing event.
	...

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