Bridging The Gap: The Unconscious Mind And Anxiety

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 18 March 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stop coping and start healing your anxiety at the root starting today? Click Here to Get Started.

In today's episode of the Anxiety Guy podcast, we delve into the intricate relationship between the unconscious mind and anxiety. We embark on a journey to understand how the subconscious influences our experience of anxiety.

By exploring the underlying mechanisms and connections between these two realms, we aim to shed light on the often overlooked aspects of anxiety. Join me as we uncover insights into how our unconscious thoughts, beliefs, and emotions contribute to the manifestation and perpetuation of anxiety, ultimately offering strategies to bridge this gap and cultivate greater mental well-being.

Enjoy!

Dennis

Transcript

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0:00.0	Welcome to another episode of the Anxiety Guy Podcast. I'm Dennis Simsek and thank you for joining me.
0:07.0	This podcast episode is brought to you by the Health Anxiety Program, a 12-week deep dive into the root causes of your health
0:17.5	anxiety, cleaning out the roots, getting rid of the symptoms, and beginning to live your life free from health anxiety.
0:27.0	Learn more at the Anxiety Guide.com under Health Anxiety today. And friends in this episode I want to discuss the
0:36.9	unconscious mind just a little bit. There's a there's been a lot of videos and podcasts and blog posts and such done on the
0:48.0	subconscious mind or unconscious mind and in this one I just want to share a couple of points with you that I hope
0:57.3	will speak to you deeply enough so that you can start to see things a bit more clearly in reference to your own anxiety healing.
1:08.0	And not only anxiety healing, but just in the way you work throughout the day, just in the way you go about the day, because
1:17.1	so much of what we do is unconscious.
1:21.7	And one of the points I want to make is that the unconscious mind has fixed ways of perceiving.
1:27.0	Therefore, the body has fixed ways of perceiving.
1:31.0	These fixed ways of perceiving. These fixed ways of perceiving things from the unconscious mind obviously
1:38.3	gets reflected through the unconscious body. And often we think that, well, you know, my body is reacting to
1:45.7	something without the knowledge of my conscious mind and that would be true.
1:50.3	Because you have grown into the way you perceive things in the outside world.
1:58.4	You have conditioned yourself unknowingly to see fear and threat within everything that you see, hear, feel, taste, and smell today.
2:08.0	Therefore, when you wake up in the morning, you may not even have a conscious thought of a potential threat or potential pressure that may be coming
2:16.4	up later on in the day, but your unconscious mind is already going there based on what
2:21.7	you've practiced from the past. Now what do we do
2:26.1	with this though? The question is what do we do with this? And what we do with
2:30.9	it is we practice, notice that word practice because you're unpracticed in these new ways.
2:38.0	We practice allowing ourselves to have unconscious ideas,
	...

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