This Podcast episode is brought to you by the Inner Circle program at the Anxiety Guide.com,

revealing the root causes of your anxiety and healing at a subconscious level. Learn more about the

inner circle program today at the anxiety eye.com. Friends I welcome you to a new episode of the Anxiety Guide Podcast.

I'm Dennis Simsek.

And this episode is an important one because the message may feel very simplistic.

It may feel simple, even too simple to work for you.

However, what I've learned along the last 12 to 15 years of doing

this, helping people with anxiety and moving beyond their sensitized state is that when an

idea or when something practical feels too simple, it is coming from a place that the lower self or

little me doesn't want you to hear of. The lower self, little me, is very threatened by simple ideas towards

your healing. It wants to make everything very complicated so that you continue to stay in a

frantic place in a place where you continue to create a tug of war of sorts

at a mental level with this subconscious mind.

And today we're going to dive deep into this so always remember you do not have to follow a feeling, an idea, or a mental image that plays out in your mind.

True healing and evolving arises through the awareness of this,

along with the willingness to consistently choose differently in those very anxious moments.

Therefore, my friends, it is not whether these anxiety elements arise, but rather what we do when they arise that will

determine what path we take. You know there's a lot of people out there that are looking for things to do about

their anxiety in the moments they do have anxiety and I always tell them what you're implementing

here on a daily basis the changes that you're making are a lifestyle, lifestyle,

new lifestyle,

because anxiety is a wake-up call.

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