Ah, the end of the year, we spent all December counting down the days, exchanging gifts,

eating far too many cookies, though there's always room for just one more.

We admired the twinkling lights, wondering if there'll be snow.

It's hard to imagine how it's already come and gone. But soon the decorations

will be packed away as we make room for the gifts, the socks, oh, so many pairs of new socks,

for which I am grateful. And then just days or hours away, New Year's is just around the corner.

We'll break out the champagne, we'll tell ourselves the things we'll do that we were too lazy this year,

preparing ourselves for next year, raising a toast to new friends, new wishes, new starts.

Some of you will surround yourself with family and friends to celebrate the countdown.

Some of you are a bit more adventurous as you dance until the wee hours in the morning and

a few may be catching yourself falling asleep on the couch, waking up just as the clock

strikes midnight. Out with the old and with the new. But as the clock winds down to the start

of a new year, what if? What if it were a bit different this year? Instead of a night of confetti

and uncomfortable shoes with yet another glass of bubbly, what if you took a moment to yourself?

A moment to pause, to reflect, most importantly, to recharge.

As we bring this year to a close, I'd like to guide you through a very simple, visual experience.

As we say goodbye with this year, and hello to what's ahead. I'm Chad Lawson, and let's comment down in

three, two, one. Last year's New Year episode was about loving yourself. How did that go for you this year?

Did you listen to the episode? Were you able to practice the steps? Were you able to erase

the list of resolutions for this year and simply love yourself? I hope so, I truly do.

With the year coming to a close, and the expectations of next being so ambiguous,

it's no wonder many of us might be feeling a little overwhelmed.

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