Brian Weiss - Mirrors of Time Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 20 January 2019

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Let healing light wash throughout your entire body during this softly guided meditation by Dr. Brian Weiss. Feel the warmth of color flow through you as your cells rejoice with gratitude for this gift. Go deeper and deeper into this meditation to gain awareness of your past lives that offer lessons and healing for your life today. While in the garden of relaxation, you’ll be guided in releasing all tension, worry and any stress you may be carrying. This state of tranquility and peace will remain with you throughout the day.

Transcript

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0:00.0	Begin by focusing on your breath, going deeply within.
0:18.8	With each breath, let yourself go deeper
0:21.5	and deeper into a beautiful, relaxed, serene state, deeper and
0:28.2	deeper within. Focus on your breathing.
0:35.0	This is called yoga breathing, an ancient technique.
0:40.0	Deeper and deeper with each breath.
0:44.0	As you do this, relax all of your muscles
0:48.0	and feel yourself going even deeper.
0:50.0	Relax your facial muscles and jaw.
0:53.0	A lot of tension is stored in this area.
0:57.0	Relax all the muscles of your neck.
1:02.0	This area stores a great deal of anxiety and tension.
1:07.0	People with headaches from neck pain carry a great deal of tension in their necks relax these muscles completely.
1:17.2	And now relax the muscles of your shoulders.
1:20.4	Let them feel light, loose, completely relaxed.
1:25.0	People who walk around with the weight of the world on their shoulders
1:31.0	have tightness and tension in these muscles.
1:35.0	Relax the muscles of your arms and of your back,
1:40.0	both the upper back and lower back, completely relaxing.
1:46.5	Relax the muscles of your stomach
1:48.9	so that your breathing stays beautifully relaxed, deep, even. And lastly, relax the muscles of your legs, completely
2:01.4	relaxing, your whole body now, unwinding, going deeper.
	...

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