4.8 • 626 Ratings
🗓️ 15 April 2014
⏱️ 45 minutes
🧾️ Download transcript
I discuss carbohydrates with Brian St. Pierre of Precision Nutrition. Everything from intakes for different people, sources, requirements for different athletes and how to periodise intake for your goals.
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0:00.0 | This is episode number three with PN's Brian St. Pierre. |
0:14.4 | Welcome to Sigma Nutrition Radio. |
0:17.8 | I'm Danny Lennon, a nutrition educator and coach, taking a deep dive into the fields of |
0:23.5 | nutrition, wellness, medicine, athletic development and lifestyle improvement by talking with |
0:29.7 | true experts each and every week. This is the place you need to be if you're someone that's |
0:35.9 | obsessed with getting better through |
0:38.1 | self-educating yourself in the pursuit of better health, performance, body composition |
0:43.2 | and an all-round kick-ass life. So let's let the education begin. Hey, Glenn, how you doing, man? |
1:05.7 | Good, Danny. How are you? Thanks for having me. |
1:07.5 | Very good. It's great to have you on the show. |
1:09.5 | Before we get down into our main topics, perhaps you'll just give people a bit of an introduction |
1:15.7 | about yourself, the work you're doing at the moment and kind of maybe a few of your key |
1:19.8 | interests. |
1:20.8 | Sure. |
1:21.8 | Yeah, I have a bachelor's and master's degree in nutrition. |
1:26.0 | I'm also registered dietitian. |
1:29.9 | I used to work at Cressey Performance. |
1:31.5 | That's where I really got my start in this field. |
1:36.7 | I worked under Eric for about three years before going back to school for a little bit. |
1:41.7 | And then I've been at PN for almost two years now where I worked as like a lean eating coach for a while. |
1:45.2 | And these days, these days I do a lot of different stuff for PN. |
1:46.5 | Like I write a lot of content. |
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