Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

What are humans actually meant to eat?

It's a very complicated question these days, but today we're here with my new friend,

Brian Sanders, a health coach, host of the Peek Human Podcast, as well as the filmmaker

behind the documentary, Food Lies.

Today, he's here to talk about the misinformation in the world of nutrition and talk about what

we should be doing and eating instead.

Before we get there, here's the review of the week.

Hello Abel, my name is Poblito.

I'm from Argentina living in Florida.

I discovered your podcast by luck and I feel grateful for it.

I was having food hate because there are so many conflicting points of view that it really

made me hate food.

I was always tired and I'm overweight but I lost 14 pounds by starting to intermittent

fast and going back to basics.

Thanks for the guidance through the podcast and looking forward to your book that should

be arriving soon.

May you be happy and joyful.

Thanks for writing in, Poblito.

Oh man, I just love getting notes like this, especially because you raised such an important

point.

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