Brian Sanders | Food Lies: New Science That's Changing Everything, Misconceptions of Our Ancestors & Why Scientists Are Paid For False Studies
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 15 March 2022
⏱️ 89 minutes
🧾️ Download transcript
Summary
Part of the biggest problem of these processed foods is that they're sold to you as health foods so you don't think that they're bad for you but they are, right? Some people who have poor health are very overweight and they know it but they're like, 'Yeah but I love Popeye's and I eat fried chicken all the time and that's my thing.' That wasn't the case with my parents. Like them, you think that you're doing the right thing by following the government's food pyramid but you're not and the nutrition changes you can make are actually pretty simple and straightforward. - Brian Sanders
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Wellness + Wisdom Episode 440
CEO of Sapien, Host of the Peak Human Podcast, and Filmmaker of the upcoming documentary, Food Lies, Brian Sanders, explains the 3 things you can remove from your diet to burn body fat faster, unpacks food psychology to help you shift your mindset and behaviors plus secrets of the food industry that they do not want you to know.
Is your body crying out for new nutrition but you're not sure why?
Listen as Brian shares why your intuitive food mechanism has been blunted on purpose by the government's food pyramid guidelines and the billions of dollars that are spent by big food corporations to take over your biology.
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Transcript
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| 0:00.0 | These processed foods, part of the biggest problem is they're sold to you as health foods, |
| 0:07.0 | and you don't think that they're bad for you, but they are. |
| 0:10.0 | That's Brian Sanders, and this is episode 440 of the Wellness Wisdom Podcast |
| 0:16.2 | Wellness Wisdom. We discover the physical and emotional intelligence to look life |
| 0:21.3 | well. How can we bring? intelligence to look life around. |
| 0:29.0 | How can we bring awareness and reverence to all the little mundane elements of our life? Wellness I think is a combination of understanding your own internal wants, needs, and desires. |
| 0:36.0 | If you really want to take guidance from your soul, you have to be ready to realize that many of the things that you're asking for guidance on your ego has some kind of an addiction to or an investment in. |
| 0:46.2 | Understanding that we are a piece of nature, you know nature is where we belong I think is a very comforting thing to understand that would certainly feed into wellness well. |
| 0:57.0 | Hey it's Josh Trent sending you some warmth today from my heart to years. This is episode 440 of the |
| 1:04.3 | wellness wisdom podcast with our friend filmmaker and colleague Brian Sanders |
| 1:08.8 | food lies new signs that changes everything, misconceptions of our ancestors, and why scientists are paid for false studies. |
| 1:17.0 | If you sometimes feel trapped by the food that you eat or if you're in a place right now where your body is crying out for new nutrition, but you don't know why you feel how you feel. |
| 1:28.0 | It may not be your fault as to why you're in the position you're in, why your body looks and feels like the way it does. |
| 1:35.0 | Today we're exploring with our featured guest why your intuitive food signaling mechanism has been blunted on purpose |
| 1:41.0 | by the government's Food Pyramid Guidelines and also the billions of dollars that are spent by big food corporations to take over your biology. |
| 1:48.0 | Imagine that your Hypothelamus and your Leptengrelin mechanism and all the ways that your body tells itself it's full. |
| 1:54.0 | Imagine that's a beautiful system that works perfectly if you just follow the signals. |
| 1:59.0 | But when government and when big food gets involved, they literally can hijack your signals of how you're full and how you're hungry. |
| 2:06.8 | Now listen I know that sounds pretty severe. |
| 2:08.8 | It was the first time I heard it I think it was 2008 and I was like that can't be true but sometimes when it comes |
| 2:15.2 | to food the truth is hard to swallow you're gonna learn this podcast how to eat to |
| 2:19.1 | burn body fat and if you just remove these three things that Brian is talking about from your diet. |
... |
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