So this is pictures for me just this last week. This is me doing a trap bar deadlift and I've been working with a great

Chiropractor and posture doctor named Dr. Ben Carraway who's a specialist in posture and he had me ditch the old

deadlift and go to the trap bar deadlift which is much better for your

posture and your lower back and funny enough I was just listening to Joe Rogin he had one of the strong men on his show and he said the

deadlift is the worst thing you can do to your body.

And this is a really important thing to think about because these strong men are saying the

deadlift is damaging to you.

It's one of the worst things you can do.

And I had Eddie Hall on here, one of the strong men, he won world strongest man in 2017.

Eddie's amazing, his episodes coming out soon, he's incredible, I I love him he's also doing something with the history channel now called history strongest man

Which is amazing what he's doing but they said stop doing this lift so this is one of the things I did to optimize my fitness.

I'm now doing the trap bar deadlift.

You can see me doing this in the gym.

You can watch me on Instagram.

I posted some things there.

And it's just better for my posture.

It's better for my lower back.

All my pain went away, and my breakdancing has been improved.

So this is some of the stuff, and this is just what my hands look like after I'm done deadlifting.

I got calluses all over my hands, if you ever shake my hands.

I don't believe in wearing gloves when I lift. I feel like your

body should just get used to the stresses in your body. And that's what's really important

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