Boa! All right that was 10 k I'm sitting here on top of Hans said Heath. I don't know if you can sew we got beautiful London skyline behind me. Nice to get out in the sun and push it a little bit is 10 k it's not a half marathon but

enough to kind of clear the head get some great thinking I guess some of my best ideas

when I'm on a hard cardio run thinking of things I would normally never be able to think about you

and I think the problem most of us have with our brain is that there's so much

information it's like drinking out of a fire hose which is actually the the

cartoon they used to draw at MIT.

That's what they said it was like going to MIT

or freshman year drinking out of a fire hose.

And the truth is, is that our brain is basically

an information filter.

It tries to pay attention to like 1, hundred of 1% of all of it and then make

those decisions usually tactically, not strategically. And so when you can shut off your brain you can actually

see, you know, I was blind and now I can see and that's what happens

also with plant medicines my ooasca ceremonies you know I get to see things clearly

for the first time ever because normally I'm seeing

social media the dog in front of me my run the problems things I have to deal with

blah blah blah and I can't really see what's deep inside important to me, what my intuition, what my heart wants me to do.

And I think everyone deep down inside knows what they need to do, knows what they're here to do. But I think we get caught up in all this goddamn noise and

especially with these goddamn mobile phones and Insta Crack as I like to call it

it just gets us distracted and whenever we have a problem with our life

or we feel pain or sorrow or depression you can just pull out your phone and get distracted or pull

out a Snickers bar and get distracted or pull up some porn and get distracted or go out and get

...