Next I want to talk about another one of my favorite guests and that is Marissa Pier and Marissa has built an entire career out of three words and those three words are I am enough and that is a great way of eliminating negative self-talk and actually putting self-talk

at the very front of your brain.

And so here's Marissa talking about this concept of I am enough.

Here's a rule of the mind.

Every thought you think and every word you say is a blueprint

that your mind and body work to make real.

Whatever you most want to hear,

don't give that responsibility for someone else

to tell you those words, tell yourself,

say I'm beautiful, even if you're a guy, I matter, I'm worth it, I have a gift to share the

word, I'm here for a reason, I'm enough. And maybe there are other words you want to hear, but whatever you want,

mom, dad, grandparents, siblings, some guy, some girl to tell you, tell yourself, it will actually have way more power.

Because if someone asks, oh you're so great, I love you, they've probably got an agenda,

they're going to ask you for something.

But when you tell yourself, your mind doesn't go what's your agenda because if you say this every day, it must be true.

So for anyone out that who's in pain, what is it you most want to hear?

What's the missing bit, the missing words you've never got?

Think of what they are and say them every day

and they will sink in like a vacassaline on chapped lips or sink in and they'll heal you.

So don't wait for someone else, do it yourself.

This is such a simple concept, but it's one that's so powerful and that is I am

enough so if you're watching me right now I want you to say it out loud I am enough come

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