Brian Rose on Why We Need to Manage Our Energy
London Real
Brian Rose
4.4 • 1.9K Ratings
🗓️ 20 July 2019
⏱️ 6 minutes
🧾️ Download transcript
Summary
Hi it’s Brian Rose here, founder and host of London Real.
The London Real Academy is an online education platform providing action-driven programs in:
- Starting an online business
- Podcasting
- Public speaking
- Lifestyle optimisation
So if you’ve been thinking about what steps you could take in order to live a better life, but are feeling stuck and don’t know where to start, then I’d like to offer you a FREE one-to-one phone call with one of my Academy coaches.
They’re ready to discuss your goals with you, and how you can overcome any personal challenges. There are no strings attached.
So if you’re ready to take action go to https://www.londonreal.tv/change or click on the link to book your free coaching call - and start your journey today.
Enjoy the show!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The next thing I want to talk to is the secret to long life and that is how to manage your energy |
| 0:05.6 | And again all of the joy and all of the misery comes from inside of you and I know that's hard for a lot of people to say and say no my boss was |
| 0:14.7 | hard on me my parents abused me as a kid I had all these bad things happen to me |
| 0:20.0 | and they get into this victim mode and they think no I can't be happy because of these external |
| 0:25.1 | circumstances. |
| 0:26.1 | But that's not true and there's a great quote by Eleanor Roosevelt and I always love this quote and |
| 0:30.4 | she said there's only one person in this world that can make you feel |
| 0:33.8 | unworthy. That's you right and so if you ever think about it no one ever |
| 0:40.2 | makes you feel bad you make yourself feel. And the one thing a human can do is you |
| 0:46.0 | always have a choice of how to react to any situation. And I had one of the Auschwitz survivors here, |
| 0:52.2 | Ava Schloss, and she's being carded across Poland, basically |
| 0:56.6 | to her death with her family, you know, to go to a concentration camp back in 1942 or 43. And she said, Brian Brian that's when I had to choose how I was |
| 1:05.2 | going to react to this situation I could give up or I could not give up you talk |
| 1:09.2 | about being in one of the worst situations a human could be in the history of the world and she's like |
| 1:14.5 | guess what it's my choice how to react to that situation so what is your choice how to |
| 1:19.2 | react to your situation today sure you could be miserable and angry or you could choose gratitude. So here is |
| 1:25.3 | Sad Guru talking about how to manage your energy. Your joy and misery comes from |
| 1:31.5 | within you. Right now you can look at everything joyfully. What is a problem? |
| 1:39.7 | Try to find a solution to it. Or you can look at everything with great sense of misery |
| 1:46.0 | and you become part of the problem. |
| 1:49.0 | This is a choice you have. |
| 1:50.0 | Either you become part of the solution or part of the problem. If you are joyful |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brian Rose, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brian Rose and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.