aerobic efficiency is actually the number one thing that we have for human performance.

Like that is the indicator of how quickly you're going to recover, how quickly, how well you can

tolerate stress, you know, how well you're going to get back the next day, and when we see these things start to take shape we

we start to learn how to play with them and so I can recover quicker through

breathing you know we've seen this time and time again I can

down regulate myself with breathing I can you know I can change my performance

with breathing. Okay, welcome back or welcome to if you're new to this podcast, The Finding Mastery

Podcast, and I'm Michael Jervay.

By Trade and Training, I'm a Support and Performance Psychologist, which means I spent most of my life

fortunate enough to stand on the shoulders of great

researchers and great scientists on the science of how the best in the world

work and then been fortunate enough to create and

understanding how people become their very best.

And that is part of this conversation,

this podcast, is to explore how those thinkers and doers work.

Like how do they organize their internal life and their external world to maximize

their pursuit in life and we also want to dig to understand the mental skills that they use to build

and refine their craft.

Finding Mastery is brought to you by Vitruvian.

Vitruvian is on a mission to help people live longer, stronger lives.

And their marquee product, the trainer plus, is at the forefront of that revolution.

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