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The Mark Divine Show

Brian MacKenzie and Rob Wilson talk about breathing for performance

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.81.7K Ratings

🗓️ 13 March 2019

⏱️ 80 minutes

🧾️ Download transcript

Summary

Brian MacKenzie is the founder of Power, Speed, Endurance and Rob Wilson a co-presenter on the new Art of Breath seminars. They talk with Commander Divine today about the importance of proper breathing and breath control for performance in both athletes and everyday life. Learn how The nose is specifically designed for breathing, so breathing through the nose is the right way to breath. Don't be a "mouth-breather." Breath control is the basis of performance both as an athlete and ev...

Transcript

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0:00.0

You can't be? The mind is the king of senses, the king of senses, the breath is the king of the

0:17.0

now. Like that is a profound statement that most people are just like what.

0:24.4

Hey folks, in our training programs at COFIT, Unveille Mind, we train for real life.

0:36.0

We train like you want to fight.

0:38.0

And for situations you experience every day, like how to be calm and centered and

0:42.0

miss the chaos and stress of daily life.

0:44.0

Unbeatable mind is the answer, right? That's where you're going to learn how to control yourself,

0:49.3

stay focused, be calm and to dominate your situations and get your mission done. But what about life-threatening situation? What do you do when the crisis hits?

1:01.0

Well, sometimes that happens and we want to be prepared for that as

1:04.9

well two of our tribe members were at the Mandalay Bay Resort on October 2017

1:12.4

when that deadly mass shooting, the deadliest in modern history occurred in Las Vegas.

1:17.0

And they later told us that they credit their ability to stay calm and think clearly in this chaos with the training that they took from us.

1:26.6

All around them people were frozen, fleeing in panic, scared, normal fight or flight

1:32.2

response, but these individuals were able to take cover, take control, and then to focus on others and get them out of the danger zone.

1:41.0

This is a trained response.

1:43.0

It's a sheepdog mindset.

1:45.0

And last October, one of our tribe members

1:47.0

and our inner circle had a terrible motorcycle accident

1:50.0

creined off the road, crashed into a piece of farm gear, nearly severed his leg.

1:55.9

He was lying on the side of the road bleeding profusely. He thought he was going to die.

2:00.4

Unfortunately, someone came along to help him, and he was able to instruct this guy to use his own belt, like the injured man instructed the guy who came along to use his own belt as a

2:13.0

pernicate and he credits his

...

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