Brent Brookbush: Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of Research
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 8 September 2022
⏱️ 77 minutes
🧾️ Download transcript
Summary
Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. As the founder and CEO of the Brookbush Institute, Brent is on a mission to transform education by creating a subscription platform offering short evidence-based courses and certifications that are affordable, highly consumable, and widely accessible. Brent is also an expert in understanding and disseminating research and we spend a lot of time in this episode talking through "evidence-based practice" and understanding how to be better consumers of research.
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This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly, like many athletes, struggles to get enough protein in a day and supplements with a protein shake. If you are an athlete that likes to supplement with protein but your system can't handle whey protein, or you are vegan or vegetarian, try Momentous Plant-Based Protein. It is a 70:30 blend of pea and rice protein yielding a complete amino acid profile. To check it out, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.
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This episode of The Ready State Podcast is brought to you by ChiliSleep. Kelly might be the hottest sleeper of all time. We're talking atomically hot and sweaty. When he ran into ChiliSleep at a conference, his life changed instantly. He's used every one of their products, the Cube, OOLER, and Dock Pro systems, which are all hydro-powered, temperature-controlled mattress toppers that fit over your existing mattress to provide your ideal sleep temperature. If you are struggling to improve your sleep quality, this is the missing piece. Head over to chilisleep.com/TRS to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time!
Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.3 | And you're listening to The Ready State Podcast. |
| 0:12.3 | This episode of the Ready State podcast is brought to you by momentous essential plant-based protein. |
| 0:22.1 | The reason we're talking about the plant-based protein, it's not so we can get into some argument on the internet about which protein allows me to express myself through my movement. |
| 0:30.5 | It's about the fact that we have a whole lot of people in spite of the fact that the regular weight protein has incredible enzymes that make it more digestible, |
| 0:39.1 | cannot handle lactose. It makes them feel sick and they don't digest it well. And we also have a lot |
| 0:45.0 | of friends who are vegans and vegetarians. And what we try to do in our family is be judgment-free. |
| 0:51.6 | Instead, we're saying, hey, look, you're going to eat the way you want, |
| 1:13.0 | eat that's according to your values, but at least get enough protein. And this protein is a mix of pea and rice protein. It has a complete amino acid profile and what's, again, always the most important for me. Don't do it. You're going to say it. It actually tastes good. I know, I know. we have a ton of professional athlete friends who had a hard time. |
| 1:14.1 | They'd get runny belly. |
| 1:15.9 | They would really, really trying to add protein into supplement. When they switch to a plant-based protein, when they switch to |
| 1:20.0 | momentous essential plant protein, no problems, and they were able to hit their macros. |
| 1:24.3 | Because our model is eat whole foods first and foremost, |
| 1:32.2 | but I oftentimes struggle to get enough protein during the day. I'm just going and just don't eat it. |
| 1:35.8 | So I love myself a protein shake. It's how I hit my protein macros every day. |
| 1:42.5 | If you want to try some plant-based protein, go to the readystate.com slash momentous and use code TRS for 20% off your first purchase. |
| 1:46.1 | This episode of the Ready State podcast is brought to you by Chili Sleeper. |
| 1:50.4 | Look, the thing that I have battled my whole life the most is being a hot sleeper. |
| 1:56.4 | The hottest, like drenched, pillow soaked, little chalk murder outline of my body. |
| 2:02.4 | And no one wants to touch me because I'm a thousand degrees. |
| 2:05.4 | You are a thousand degrees. |
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