Breathing Techniques for Stress Relief: A Mindful Approach

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 8 January 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's soothing episode of 7 Good Minutes, we focus on the power of breath in managing stress.
If you're seeking effective ways to calm your mind and ease tension, we've got just the solution.

Join us as we introduce a few helpful breathing techniques specifically designed for stress relief.

These simple yet powerful practices can be your go-to tools for finding tranquility in the midst of a hectic day.

Tune in to learn how to harness the calming power of your own breath and bring a sense of peace to your daily life.

Don't forget to subscribe, rate, and share it with a friend or two!
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Transcript

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0:00.0	The greatest weapon against stress is our ability to choose one thought over another.
0:04.7	And that is the thought for today.
0:06.8	This episode is sponsored by BetterHelp.
0:09.7	Welcome to a brand new year.
0:11.6	While everyone is talking about New Year, New Year, New You, I want to flip that script.
0:16.6	Let's talk about the new year, same you.
0:19.9	Yeah, that's right.
0:27.5	What are the things about yourself or your life in 2024 that you absolutely love and want to keep just as they are?
0:34.6	Around this time, there's a lot of focus on changing ourselves. But what about expanding on what we're already doing well?
0:38.6	Like maybe you've managed to organize a part of your home and now you want to extend that to another area.
0:41.8	Therapy can be a great tool in this process.
0:44.6	It's not just about fixing what's wrong,
0:47.0	it's about discovering and building on your strengths.
0:50.3	It helps you make changes that really stick
0:52.7	without the need for those extreme New Year resolutions.
0:56.0	If you're considering giving therapy a try, BetterHelp makes it easy and flexible.
1:01.0	Just fill out a brief questionnaire and get matched with a licensed therapist.
1:05.0	And remember, you can switch therapists any time without extra charges.
1:10.0	Visit BetterHelp.com slash 7 Good Minutes today to get 10% off your first month.
1:16.1	That's better, help.com slash seven good minutes.
1:20.7	Let's make this year about appreciating and building upon the amazing person you already are.
1:26.1	Happy New Year.
	...

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