Breathing Technique to Manifest Your Intentions , Day 3 Self-Care for Heartache + Loss
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 July 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"Very little is needed to make a happy life. It is all within yourself in your way of thinking."
~ Marcus Aurelius, "Meditations"
Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdom of two great meditators who provide deep insight on healing and loss. Paramhansa Yogananda from his book, "How to Love and Be Loved," and Marcus Aurelius from his book, "Meditations," will be your companions this week as you give yourself permission to heal with inner stillness.
This is day 2 of a 7-day meditation series, Self-Care for Heartache and Loss, episodes 2362-2368.
YOUR WEEKLY CHALLENGE
Now Is My Time Challenge
This week, begin to celebrate your life. Focus on 5 things you're grateful for each day. Before you go to bed at night, focus on these 5 gratitudes.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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Transcript
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| 0:00.0 | This is Episode 2364 of the Daily Meditation Podcast. |
| 0:06.4 | I'm Mary Mechley and welcome back to Day 3 of our series this week. |
| 0:12.8 | The theme we're exploring is self-care, after heartache or loss. |
| 0:20.1 | This is an episode and series that I encourage you to share with others who you know may be experiencing |
| 0:29.6 | grief, hopelessness or heartache or loss. |
| 0:34.1 | I know many of you have reached out to share with me your journeys and I know many of you are experiencing a lot of suffering and pain. |
| 0:44.1 | So it's time to begin celebrating the best of your life again. |
| 0:50.7 | Your challenge this week is to every day reflect on five things about yourself for which you're grateful |
| 1:01.0 | and to celebrate these five things they could be the same five things every day this week |
| 1:08.5 | or you could come up with five different things every day. |
| 1:13.3 | Come up with your five every day before you go to bed. |
| 1:17.1 | Think about your five things that help you to celebrate your life. |
| 1:23.7 | Being right here right now is one way you're celebrating your life because despite whatever has happened in your life |
| 1:34.6 | there are many reasons to celebrate your life and life around you. |
| 1:41.2 | One of the best ways to help you manage your grief and suffering and to find hope again is by giving yourself the permission and the time to slow down and be extra gentle with yourself. |
| 2:00.5 | One of the best ways to do this is to create some me time. |
| 2:07.0 | This is time that is yours alone. |
| 2:10.1 | The affirmation for this week as you explored in yesterday's episode is now is my time. |
| 2:18.3 | This is your time to create a space, a sacred haven where you can escape when you need to reconnect to the best part of who you are. |
| 2:33.6 | And that can get lost when you're experiencing heartache and loss. |
| 2:40.0 | I want to share with you a quote from a recent meditator who brought meditation to the west from India. |
| 2:50.0 | His name is Paramahansa Yogananda. |
... |
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