Breathing Technique for Clearing Sorrow, Day 3: "Navigating Loss and Healing" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 July 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 3,151 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome |
| 0:10.4 | you to day three of this week's very special more introspective |
| 0:17.1 | meditation series that's all about healing from sorrow. This is a series where you're navigating loss and |
| 0:29.0 | healing. You could have lost a cherished loved one or a beloved pet. |
| 0:39.0 | Maybe you lost a dear friend or a relationship or maybe you lost your health or your job or your |
| 0:49.3 | home there are many things that we grieve in life and in today's episode I want to guide you through |
| 0:59.3 | today's featured meditation technique which on day three of every series I share with you each |
| 1:05.8 | week that is a breathing technique. I like to share with you that breathing techniques are one of the most powerful ways to |
| 1:18.0 | instantly calm your mind and body. |
| 1:21.5 | And so I'll be guiding you through a cleansing breathing technique and I'll share with you |
| 1:29.5 | as I always do insight to take you a little more deeply into this week's theme. |
| 1:37.2 | Make sure you subscribe so you do not miss a single episode and if you know someone who is going through the process of |
| 1:44.8 | grieving regarding anything in their life please share this series with them. |
| 1:51.8 | One of the main share this series with them. |
| 1:53.3 | One of the main pain points |
| 1:57.8 | as you go through any kind of grief |
| 2:01.0 | is feeling a sense of isolation, feeling as though you lost your identity in some way, |
| 2:09.3 | because we often have our identities tied up with those things we cherish the most, including people |
| 2:19.3 | and maybe the reputation you might have or your skills or maybe how you look how you |
| 2:29.1 | present yourself to the world and when you're suffering loss it can feel as though your world is |
| 2:36.9 | somehow different and sometimes you may feel like you have to recreate yourself. |
| 2:44.9 | This is a term called identity theory, and it's about understanding how you perceive yourself and how your identity is formed, maintained, and how it alters over time, including the times when you experience a great loss. |
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