Breathing Better with Patrick McKeown
At Home with Linda & Drew Scott
Drew Scott
4.6 • 656 Ratings
🗓️ 1 March 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
Conversations on this podcast have taught us sooo many things. Yes, even how to breathe properly!!!
Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT), and Olympic coaches and athletes.
We chat with Patrick about the ways we’ve been breathing incorrectly and what techniques we can use to improve concentration, focus and quality sleep!
Connect with Patrick
@Oxygenadvantage
https://www.instagram.com/oxygenadvantage/
@buteykoclinic
https://www.instagram.com/ButeykoClinic/
Check out his latest books:
ATOMIC FOCUS - Harness the true power of your brain, develop resilience against stress, and get focused with simple breathing exercises to change your mental and physical state.
THE BREATHING CURE - Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
https://buteykoclinic.com/the-breathing-cure/
LINKS N’ THINGS:
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Transcript
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| 0:00.0 | I did the breathing exercises and I could find it made some difference to my physiology. |
| 0:05.7 | And even if people were saying, well, what's it all about? |
| 0:08.2 | He's telling me now to breathe less air and I've been told to breed more air for the last four decades. |
| 0:13.0 | I say, the only way to find out is to give it a go. |
| 0:18.3 | Hello. |
| 0:19.5 | Welcome to At Home. |
| 0:20.7 | This is a place where we explore all the nooks and crannies of what makes us feel at home. |
| 0:24.6 | The good, the meh, and the messy. |
| 0:26.8 | We've been together over 10 years and we still have a lot to learn about each other. |
| 0:30.9 | I've been with myself for a long time and I still haven't figured myself out. |
| 0:35.2 | It's the process. |
| 0:36.4 | Well, there will be heated debates. |
| 0:37.9 | Yeah, because Drew has very strong opinions about everything. |
| 0:42.4 | Like leaving the toilet lit up. |
| 0:44.4 | Well, hey, we'll just bring in experts to help us solve those. |
| 0:46.7 | What about you, though, leaving hair dolls in the shower? |
| 0:48.7 | Ew. |
| 0:49.6 | Those are gifts. |
| 0:51.6 | Yeah, that no one wants. |
| 0:53.7 | This is all a part of our life at home. |
| 1:10.7 | Are we annoying everyone yet? |
| 1:12.5 | So gross. |
... |
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