Breathe In Breathe Out with Stuart Sandeman
Should I Delete That?
Alex Light & Em Clarkson
4.8 • 1.2K Ratings
🗓️ 7 August 2022
⏱️ 88 minutes
🧾️ Download transcript
Summary
This week, the girls speak to Stuart Sandeman of Breathpod. He teaches them the basics of breath work, despite their initial trepidation, and details why these basics could be the unexpected practice that helps you in the most surprising places...
In the Good, Bad and Awkward, Em traumatises Alex with her hair, they celebrate the Lionesses and I think Em says the plural of sheep is sheeps? Anyway, you decide, and let Daisy know in the emails… I may have misheard. Enjoy!
Follow Stuart @breathpod on Instagram, buy his book Breathe In Breathe Out, and catch Decompression Session on BBC Radio 1.
Follow us on Instagram @shouldideletethat
Email us at [email protected]
Produced & edited by Daisy Grant
Music by Alex Andrew
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | I'm so pleased that one of my all-time fatal brands, Simprude, is sponsoring the podcast. |
| 0:04.8 | I have been taking the Got Health supplement for five years and you know how integral it is to my |
| 0:10.3 | daily routine now. I do know you've been telling me to take it for years now but it wasn't until I |
| 0:15.1 | did my egg freezing and the consultant recommended I start taking it that I finally took the plunge |
| 0:20.1 | as become integral to my routine now too. Every 70 millilitre morning shot of Simprude delivered |
| 0:25.6 | billions of active alive bacteria to the gut in a water-based formula. It tastes good too. I like |
| 0:32.4 | the mango and passion fruit flavor so after taking it you wait 10 minutes let it reach a gut and |
| 0:37.2 | do its thing before then having your morning cup of tea or coffee or breakfast however you like to start |
| 0:41.7 | your day. I'm exactly the same with the mango and passion fruit and Simprude in general has been |
| 0:46.4 | so beneficial to my gut and I honestly cannot live without it now and it's definitely not just me |
| 0:51.4 | 94% of Simprude customers see a difference after taking it. I do too and I got Dave onto it so my |
| 0:57.7 | household needs double Simprude now and if you're thinking about trying Simprude we have a really |
| 1:02.4 | great offer for you. Yes, new customers can get 50% off the first three months on the flexible |
| 1:08.4 | subscription. Use code delete50 to order yours today at Simprude.com forward slash delete. |
| 1:15.2 | That's delete50 because subscribing is the best way to keep on top of your Got Health. |
| 1:20.1 | We are so happy and proud that this episode is sponsored by Button Up Box, a brand that we love |
| 1:24.7 | for many reasons. As you'll probably already know if you follow us both on Instagram, |
| 1:29.0 | Button Up Box is a fresh dog food delivery service that delivers straight to your door and takes |
| 1:33.2 | into consideration all of your dog's dietary needs. The brand started with the rescue dog which we |
| 1:38.0 | obviously love and Betty and Boehr have absolutely thrived on it. Button Up Box genuinely care |
| 1:42.7 | about their dogs and their ethos is that good enough for the dog is not good enough. Dogs deserve |
| 1:47.5 | better. The meals are comprised of quality meat, veg lentils, vitamins and minerals and don't |
... |
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