Breath Work for Better Results with Chris Brault

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 13 November 2022

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chatting with Breath Coach Chris Brault today on all things breathing. We dive into breath work for physical performance, recovery and dysfunctional breathing and how it leads to multiple diseases. As well as Transformational breathing to help heal trauma, emotional release and how the science behind the breath can accomplish these things and how we can apply these to our everyday lives. Enjoy and to learn more about Chris checkout his Instagram CLICK HERE

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Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy Skeffin's podcast or radio show coming to you on this
0:05.5	Sunday
0:06.8	November the 13th
0:08.8	2022 hopefully finds you staying safe and staying sweaty all at the same time on today's episode
0:14.8	We are talking breathing with my man Chris Brought here today before we kick into all that real quick
0:21.8	Just some housekeeping things one our 30 for 30 channel just kicking off here in about 14 hours for you guys
0:27.1	So if you want to get down, you guys can join us. It's the last transformation. We are running of
0:32.9	2022
0:34.4	You guys can try a week for free if you dig it you can stand for a couple pennies if you're already in the app
0:38.7	It's free for you guys. It's the last freebie we're doing
0:41.5	Before we roll into 2023 you guys can do it with just a set of dumbbells and a bench from anywhere
0:46.3	It'll rip your face off in the healthiest safest way possible link is in the show notes here
0:51.7	It's also on my Instagram bio. I'll pop it on stories
0:54.1	Probably the next two days and then it'll be in your email when you guys open that up tomorrow
0:58.9	So again, Jeremy Scott fitness.app slash challenge if you want to check it out otherwise getting the show notes
1:03.5	You guys can enter here and it's the last one we are doing until January when I think the 47 day transformation should be ready
1:10.5	And that'll be something special for you guys when we get to that all so you already know this episode is brought to you
1:16.2	But my homies at athletic greens the one thing I take every single day and I never miss
1:20.5	If you guys struggle to eat enough fruits and vegetables even I do at times this will be the one thing I would take
1:26.9	That's why I take the travel packs with me everywhere I go if that is you
1:31.8	Hit me up. I'm happy to send you guys a sample a hundred percent for free
1:35.1	I don't care where you live. Don't feel weird. It's not strange
	...

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