Breath as a Performance Enhancer #308

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 9 March 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

When it comes to performance, health, fitness and movement optimization, the key is to find the first domino.

The one that, when it falls, it brings all the other ones down with it.

The same goes for your health. And similar to the single domino - it’s not always the BIG obvious thing. In fact, it’s usually the small, seemingly insignificant one that you may never have considered…

I recorded this solocast to introduce you to the often overlooked lynchpin that will drastically improve your performance: the breath.

The opportunity that exists here to change psychology, physiology, and stress modulation is enormous… And the performance-enhancing opportunity is on par with anabolic steroids. It will increase your effectiveness and performance in pretty much everything you do.

You'll learn:

The #1 Efficiency Lever that Most People Miss
How to Use Breath as a Superpower Within Your Training
An Optimal Breathwork Cadence and How to Access Specific States
A Simple Exercise to IMMEDIATELY Calm Your Nervous System
A Simple Test to See How You’re Performing… Right Now!

Get the full episode guide at muscleintelligence.com/learn

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Transcript

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0:00.0	coaches and I just classify ourselves as problem solvers.
0:12.0	Problem solvers who have had a lot of experience in solving problems in the area of health
0:17.1	and fitness and movement optimization.
0:20.7	There's a lot of things that we know that you don't.
0:23.3	The way I explain this to people is like the criteria with which you make decisions
0:27.9	is different than us, right?
0:30.2	Often.
0:30.7	So even though in your mind you may be prioritizing one thing or another because in your
0:35.9	mind you think it's the most important,
0:39.2	we may think it's something different.
0:43.4	And it's just because maybe we have a greater range of information to look at.
0:48.5	So we realize when it comes to you transforming your body, we may see something as a priority to you that you may not even know exists.
0:51.3	So the reason I'm speaking about this specifically today is the thing that we're speaking
0:55.9	about today is that for most people. And when people will hear about breathwork, people like,
1:01.1	whatever, breathwork. But let me tell you guys, again, it's become very popular in the last
1:06.1	couple of years, let me tell you, the opportunity that exists within breathwork to change your psychology,
1:13.4	to change your physiology, so the way you move, the way you feel inside, and ultimately
1:19.7	modulate stress is enormous.
1:22.6	So what does that mean modulate stress?
1:24.1	Well, we all experience stress.
1:25.5	We can all experience the same thing on two
1:27.9	consecutive days and actually our bodies can perceive that differently. And so, I'll give an example,
	...

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