Raise Your Standards and Prevent Long-Term Decline #309

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 13 March 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

At some point most men start to make excuses, stop placing demands on themselves, and lower their standards. Before they know it, they're in a downward spiral, and it feels like there's no way out.

But here's the thing: it doesn't have to be this way. You can raise your standards, demand more of yourself, and start making better decisions.

Today I want to share an incredibly powerful episode in which I discuss how to raise your standards, and maximize your performance and effectiveness in the gym.

You'll learn practical tips and strategies that you can use right away, to see better results and feel the difference in your workouts.

Don't miss out on this opportunity to learn about:

The Importance of Raising your Standard, and Simple Ways to Do it
How to Set the Tone of Your Workout for MAXIMUM Performance
The Role of Mobility Work and Activation Exercises for Muscle Building
How to Get the MOST Out of Every Micro-Opportunity in your Daily Training
The Best Pre-Workout Supplements to Incorporate into Your Plan

And much more; get the full episode guide at muscleintelligence.com/learn. And don’t forget to get the best products for energy, relaxation, gut health, immune boost, brain performance, or any other benefit YOU need - click here to shop Organifi’s amazing products with 20% off.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Transcript

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0:00.0	So I had a realization today, guys, and I want to share this.
0:11.0	This is the grocery store, not more than an hour and maybe an hour and a half of
0:14.2	come.
0:15.2	I saw a man in front of me and he looked like probably at some point in his life.
0:20.4	He was probably, we'll'll call like an alpha he's
0:22.9	probably an athlete in high school he's probably like you know if I admit guy probably moved well
0:28.4	look like a relative to mustard guy in the past he's not anymore and he's standing in front of me
0:32.8	in the line and he's eating basically like deep fried what I'm going to guess is like samosas or
0:36.9	something and jelly beans so his dinner for today he decided to run out of the verse story
0:41.3	he picked up some samosas and jelly beans at what point does it does a human decide that samosas
0:47.5	and jelly beans is a good idea for dinner right and at some point in his life and it could
0:51.9	have been from very young age he maybe poorly but it didn't look like it with this guy it looked like you know he probably at some point in his life, and it could have been from very young age, maybe poorly, but it didn't look like it with this guy.
0:54.9	It looked like, you know, he probably at some point ate really well, and maybe he didn't, but maybe he's just as an athlete.
1:00.7	But he's not anymore, right?
1:02.9	He's very out of shape.
1:04.1	You can see it.
1:04.6	He just looks like he's kind of giving up on life. And I was like, okay, well, what point does, at what point does it go to that? So I got to
1:12.9	thinking, and I get, I'm getting to do this too. I'm curious if you guys can resonate with this.
1:17.0	We'll typically eat to the level of the demands of our life, right? Or we'll typically, yeah,
1:23.2	well, we'll eat based on the demands of our life. So if life is easy for you and you never
1:28.6	really lack energy, you never really lack, like you get you got enough energy, you're going to work
1:32.9	and you get home and you just got to sit on the couch, nothing else to do, then all of a sudden
	...

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