4.8 • 745 Ratings
🗓️ 6 March 2023
⏱️ 27 minutes
🧾️ Download transcript
If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.
Have you ever paid attention to how many guys train at the gym everyday, but look the same as they did when they started?
I’m sure you know who I’m talking about.
It’s not that they don’t put in the time or effort, but that they don’t put the time and effort into the RIGHT things.
Because it’s actually pretty simple - what separates the goods from the Greats is the level of conscious awareness. It’s often HOW you do things that is far more important than WHAT you do.
We get weaker by the day unless we become conscious of it and intentionally reverse it.
Not through mindlessly putting in a bit of effort. That might work for some time, but if you want to change your body or something in your life permanently…
It requires a shift in your identity, which is what I detailed out for you in today’s episode.
You'll learn:
A 3-Tiered Process for MAXIMUM Body Transformation in the Gym
Why Most People Waste Time and Sacrifice Results, and How to Fix it
A Mindset Shift to Help you Love the Discomfort of Learning New Skills
Why External Coping Strategies DON’T Work and What to Do Instead
A Tool to Optimize EVERY Single Rep of Every Exercise
Get the full episode guide at muscleintelligence.com/learn
Support our sponsors:
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.
Click on a timestamp to play from that location
0:00.0 | Today's podcast is brought to our friends by our friends at Organify. |
0:11.6 | Our longtime sponsor, Organify, greens and reds. |
0:14.5 | I have travel packs with me everywhere I go. |
0:16.6 | It allows me to be positive that I'm getting my nutrients in, right? |
0:20.3 | I want to make sure my body is getting my greens. |
0:22.4 | Sometimes you're traveling. |
0:23.4 | It's not always easy to get organic greens or certainly reds, |
0:26.9 | and I'll take the reds before I train sometimes during my training all the time |
0:29.9 | to allow my vascular system to get that kind of nitric oxide secretion or that upregulation |
0:35.7 | and vascular dilation. |
0:38.0 | So the dilation of the blood vessels, which I just love during training and after training. |
0:41.9 | Amazing, amazing products. |
0:43.1 | Their line of products expands every week. |
0:45.5 | They've got an amazing protein product. |
0:46.9 | Got an amazing nighttime product with adaptogenic herbs. |
0:50.3 | Organified gold, which you should definitely try. |
0:52.6 | And just so many more amazing products and hooking us up. |
0:55.0 | So head over to Organify.com slash muscle to get hooked up with 20% off because Organify loves you, |
1:01.8 | we love you, and we love Organify. Thanks for being here, guys. I appreciate you. |
1:05.4 | Take care of yourself. Take care of those you love. Let's train hard and kick some mess. |
1:15.7 | To change your body permanently, it's literally going to require an identity shift in creating these stories around who you are in social |
1:22.9 | circles and who you are with your family and who you are, even when you're by yourself. Like if you don't change that dialogue or that identity, you will revert. |
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