Breakups, Yam Pellets & How to Sound More Assertive
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 31 March 2026
⏱️ 53 minutes
🧾️ Download transcript
Summary
Amy is feeling full of anticipation and Kat is feeling confused by a couple of things. In addition to Amy opening up about her hormone journey (including a rice-sized yam pellet that’s now in her hip), she also shares some details about her recent break up. Plus, they go over the adverb habit that is quietly watering down things you say (therefore making you less assertive!) and habits that are making people look unprofessional.
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HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:05.5 | One, two, please. |
| 0:09.0 | If you ever have feelings that you just want some, |
| 0:12.8 | Amy and Kat got you covered like an umbrella. |
| 0:16.2 | Ladies and fellas, |
| 0:17.7 | we just follow in the spirit where it tells us. |
| 0:20.5 | From the real stuff to the chill stuff and the in between. |
| 0:25.6 | Sometimes the best thing you can do is just out and feel things. |
| 0:31.3 | This is Feeling Things with Amy and Kat. |
| 0:33.7 | Happy Tuesday. |
| 0:34.4 | Welcome to Feeling Things. |
| 0:35.5 | I'm Amy. |
| 0:36.0 | And I'm Kat. |
| 0:36.7 | And my feeling of the day is |
| 0:38.4 | anticipation. I am full of anticipation. Because let me tell you, in about two weeks or so, |
| 0:45.4 | apparently I'm going to be a whole new person, whole new. In what ways? Well, I'm already, |
| 0:50.0 | I'm already halfway there to this new person that I'm going to feel like because I've started my |
| 0:55.6 | hormone replacement therapy, which a lot of it I'm trying to do through food, but we got my |
| 1:01.1 | blood work back and my doctor was like, look, I can intervene with some other things that are just |
| 1:05.6 | going to help kickstart you and sort of put you to the front of the line and then you can maintain |
| 1:10.3 | with food. |
... |
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