Breakup Pain, Attachment Styles, Recipes for an Aching Heart (to Help You Heal From Grief, Loss, or the Stress of Everyday Life) & More

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 3 August 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you gone through a break-up, loss of a loved one, or anything in life that’s overwhelming? Amy’s guest and dear friend, Laura Lea Bryant, shares her process of healing from a divorce and other breakups and we are so thankful for her wisdom! Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog and created her newest cookbook, Recipes for an Aching Heart, which also includes lifestyle and fitness choices that aided her on her journey out of heartache. We love that Laura Lea chose ‘Aching’, not ‘broken.’ She said she did this because her cookbook content can serve you during any stressful season of life, not just romantic grief, and because there is NOTHING broken about you! Laura Lea is also a Heartache Consultant. If you are struggling to get over an ex and it is affecting you mentally, physically and emotionally connect with Laura Lea HERE!

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

GUEST:
Laura Lea Bryant // LLBalanced.com // @LauraLeaBalanced

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Hi, I'm Srir.
0:01.6	And I'm Arthi.
0:02.9	We have spent the last 20 years building and working at some of the largest companies
0:07.2	in the world.
0:08.2	We work with some remarkable people, Rob Mechalini.
0:11.1	When I see the people of Rexon, I grew up exactly like them.
0:14.0	Check out the Arthi and Sriram show.
0:16.2	That is AARTHI and SRIRAM show.
0:23.1	Listen to the Arthi and Sriram show on the iHeart video app, Apple Podcast or wherever
0:28.3	you get your podcasts.
0:30.7	From iHeart Podcasts and Nomadic Engine, they acclaimed dramatic thriller returns.
0:36.0	After Shock, Season 2, he's like a ghost.
0:38.8	We had an agreement to keep each other's secrets.
0:42.2	None of you are making decisions to keep the rest of us safe, which leaves me.
0:47.6	I'm asking for your forgiveness.
0:49.9	After Shock, Season 2, starring Sarah Wayne Callies, David Harbor, and Jeffrey Dean Morgan
0:55.9	listen to After Shock on the iHeart radio app, Apple Podcasts or wherever you get your
1:00.6	podcasts.
1:01.6	So how does a half American, half Nicaraguan party girl from New Orleans have absolutely
1:06.8	no journalism experience, break the biggest story of the eighties?
1:10.8	That's what journalista is all about.
1:12.9	I'm a woman, wife, theater, t-shirt, not wearing a bra, curses like a sailor.
	...

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