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The Wellness Cafe

breakup bootcamp part 1 : healing, starting fresh & glowing UP

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.81.4K Ratings

🗓️ 15 January 2025

⏱️ 36 minutes

🧾️ Download transcript

Summary

Transcript

Click on a timestamp to play from that location

0:00.0

Someone fumbling a baddie like you is going to be the loss, the loss of their lifetime.

0:06.7

I'm telling you that right now.

0:08.6

So pick your head up.

0:09.9

Your crown is falling queen.

0:11.4

Get up.

0:12.2

Welcome to your breakup boot camp.

0:15.8

Hello, hello, hello.

0:16.7

Happy Wednesday, girly pops.

0:18.0

And welcome back to the Wellness Cafe podcast, your go-to

0:21.9

Hawk Girl Walk podcast. Okay, wait, can I try something new? Welcome back to the Wellness

0:27.7

Cafe, your go-to podcast to bring your Pinterest board to your reality. I feel like that could eat.

0:33.8

It might seem different at first, but it could eat. And stay with me now because I just,

0:38.4

I need change in all aspects of my life right now. If you absolutely hate it, I can change it back,

0:43.8

but let me know what you think. Let's just try it out for a bit. Give it a little trial. If you

0:48.4

are just joining us today, welcome to the Wellness Cafe. I'm so happy that you found us. The Wellness

0:53.2

Cafe is a community of like-minded

0:55.1

people, all working towards becoming their healthiest, happiest self. I'm your host, Trin,

1:01.5

and I just went through a breakup with the man I thought that I was going to marry, and it took

1:09.2

quite the toll on me. But I am am locked in ready to become my healthiest

1:14.2

happiest self and i have been working towards that every single day no matter the pain no matter

1:19.4

the sadness and i want to give you tips today on how you can move forward from your breakup

1:25.5

and become your hottest health healthiest, happiest self.

...

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