Breaking Your Bad Habits

The Playbook With David Meltzer

David Meltzer, Entrepreneur.com

Entrepreneurship, Business, Careers

4.6 • 1.9K Ratings

🗓️ 8 September 2021

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

I receive a lot of questions how to build good habits or how to break bad ones. The answer is the same - pick 3 things, skills, habits, etc that you want to learn and dedicate a minimum amount of time every single day. You don’t need them to consume your day, simply set a minimum everyday and focus in on it. There is an exponential result when you focus on doing something every single day. Conversely, if you keep attracting bad habits into your life focus on what you’re doing everyday to attract it to yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	You've inherited from four generations, the addictive behavior of being addicted to alcohol.
0:04.5	It could take you lifetimes. That's why some people can stop drinking anytime and other people.
0:08.8	They have one sip of alcohol and they're often to the deep end again.
0:12.3	This is entrepreneurs to playbook.
0:14.3	Remember if you have something that's ingrained into your quantum memory,
0:17.9	it could take lifetimes to change it.
0:20.2	So it depends on your own DNA where you now use alcoholism as an example.
0:26.7	Most scientists will tell you a habit can be formed in 21 days.
0:29.7	From consistent behavior.
0:31.2	That's not true if you've inherited from four generations,
0:34.8	the addictive behavior of being addicted to alcohol.
0:37.4	It could take you lifetimes.
0:39.0	That's why some people can stop drinking anytime and other people.
0:42.5	They have one sip of alcohol and they're often to the deep end again.
0:46.0	So it's not a matter of age.
0:47.7	It's more a matter of your DNA, your quantum memory, and your genetics.
0:51.5	We get about 10,000 new ideas a day, thoughts, data inputs,
0:56.4	and there's two ways that we interpret them.
0:58.8	One through our senses, how we see, hear, touch, smell, taste.
1:04.7	Unfortunately, those senses are inaccurate.
1:07.5	They're completely inaccurate and they're not the same for you and I.
1:10.7	We see things differently, taste them differently.
	...

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