Breaking Women's Health Taboos

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 18 March 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

The list of taboos that affect a woman’s health is endless, and let’s be honest, most women have no idea what's going on 'down there'. Culturally and personally, no body part inspires so much concern and confusion. It’s time to put an end to these taboos, and talk openly about women’s health, sex, pain, trauma, birth, motherhood, menstruation, menopause and simply being a woman. Helping us say goodbye to the myths and misconceptions surrounding the female anatomy is Dr Anita Mitra who’s an NHS doctor working in obstetrics and gynaecology. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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Transcript

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0:00.0	Hello, as you are all aware, we have partnered with the Fabulous Zoe on Food for Thought in
0:07.2	this series and Zoe helps you understand how food affects your body. So you're learning
0:12.7	more about individualised nutrition which is the dream because ultimately we all have
0:17.8	different results from these tests and that's what Zoe does. It takes the technology to
0:22.4	create personalised scores from every item of food and every meal that you eat. So this
0:28.8	is fascinating to me because you know it's not about calorie counting or restriction and I think
0:35.0	it's something we discuss a lot in the retrition clinic and on the Food for Thought podcast that
0:39.0	it's so important to learn what works for you. Now if you still haven't tried it and you want
0:43.8	to try and learn how you can avoid those mid-afternoon slumps then you can still get 10% off now.
0:50.0	All you need to type with the Zoe programme is the code food and the number 10 so 1, 0 and head on
0:56.9	over to Zoe to learn. Hi everyone, I just wanted to explain and explore a new discovery that we
1:07.4	have here at Food for Thought and that is Flora plants so it's a plant based alternative to butter.
1:13.0	Now this episode has been sponsored by Flora plants and I've got some incredible stats here which
1:18.0	blew my mind. Now listen to this switching 1kg of dairy butter to Flora plant could save you just
1:25.0	at least 12.2kg of carbon dioxide and that's the equivalent of charging a smartphone overnight
1:31.0	1,657 times and of course 75% less climate impact than dairy butter by using something like
1:39.2	Flora plant and I know a lot of you listening are looking for options in your diet or alternatives
1:44.7	and it's no ordinary plant based bread in fact it tastes, it cooks and it bakes importantly of course
1:49.3	we love our cooking on this podcast it bakes and spreads just like dairy butter so definitely
1:55.9	go and check this one out it's called Flora plant. Life cycle assessment tool developed by Quantas
2:02.7	comparing Flora plant and dairy butter in UK 2023 see flora.com forward slash sustainability for
2:11.0	more information. I'm thrilled to have partnered with Mindful Chef in the second
	...

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